Valine in Soy and Soyfoods
List of soy and soyfoods with a high valine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Soy protein isolate | 4.1g | 164% |
| 2 | Soy protein concentrate | 3.06g | 122.4% |
| 3 | Soy meal | 2.24g | 89.6% |
| 4 | Tempeh | 0.92g | 36.8% |
| 5 | Soy beans | 0.83g | 33.2% |
| 6 | Soy bean sprouts | 0.62g | 24.8% |
| 7 | Soy sauce (tamari) | 0.52g | 20.8% |
| 8 | Extra-firm tofu | 0.5g | 20% |
| 9 | Firm tofu | 0.46g | 18.4% |
| 10 | Tofu | 0.41g | 16.4% |
| 11 | Edamame | 0.32g | 12.8% |
| 12 | Soybean oil | 0g | 0% |
| 13 | Hydrolyzed soy sauce | 0g | 0% |