Valine in Mollusks
List of mollusks with a high valine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 1.42g | 56.8% |
| 2 | Octopus | 1.3g | 52% |
| 3 | Clam | 1.12g | 44.8% |
| 4 | Mussels | 1.04g | 41.6% |
| 5 | Abalone | 0.86g | 34.4% |
| 6 | Squid | 0.79g | 31.6% |
| 7 | Scallop | 0.65g | 26% |
| 8 | Oyster | 0.41g | 16.4% |
| 9 | Land snails | 0g | 0% |