Vitamin B4 (choline) in Mollusks
List of mollusks with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Scallop | 110.7mg | 22.1% |
| 2 | Oyster | 101mg | 20.2% |
| 3 | Octopus | 81mg | 16.2% |
| 4 | Land snails | 65mg | 13% |
| 5 | Squid | 0mg | 0% |
| 6 | Cuttlefish | 0mg | 0% |
| 7 | Mussels | 0mg | 0% |
| 8 | Clam | 0mg | 0% |
| 9 | Abalone | 0mg | 0% |