Vitamin B4 (choline) in Raw Food

List of raw food with a high vitamin B4 (choline) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chickpeas 99.3mg 19.9%
2 Chili pepper 84.3mg 16.9%
3 Flaxseed 78.7mg 15.7%
4 Chili powder 66.5mg 13.3%
5 Pumpkin seed 63mg 12.6%
6 Pine nuts 55.8mg 11.2%
7 Sunflower seeds 55.1mg 11%
8 Peanuts 52.5mg 10.5%
9 Almonds 52.1mg 10.4%
10 Hazelnuts 45.6mg 9.1%
11 Cauliflower 44.3mg 8.9%
12 Pecans 40.5mg 8.1%
13 Walnuts 39.2mg 7.8%
14 Dandelion greens 35.3mg 7.1%
15 Black walnuts 32.1mg 6.4%
16 Jerusalem artichoke 30mg 6%
17 Brazil nuts 28.8mg 5.8%
18 Ginger root 28.8mg 5.8%
19 Green peas 28.4mg 5.7%
20 Chinese broccoli 26.5mg 5.3%
21 Sesame seeds 25.6mg 5.1%
22 Collard greens 23.2mg 4.6%
23 Garlic 23.2mg 4.6%
24 Sweet corn 23mg 4.6%
25 Dried coconut meat 22.1mg 4.4%
26 Brown mushrooms 22.1mg 4.4%
27 Dried bananas 19.6mg 3.9%
28 Garden cress 19.5mg 3.9%
29 Spinach 19.3mg 3.9%
30 Broccoli 18.7mg 3.7%
31 Rapini 18.3mg 3.7%
32 White mushrooms 17.3mg 3.5%
33 Red cabbage 17.1mg 3.4%
34 Endive 16.8mg 3.4%
35 Asparagus 16mg 3.2%
36 Arugula 15.3mg 3.1%
37 Mung bean sprouts 14.4mg 2.9%
38 Alfalfa sprouts 14.4mg 2.9%
39 Avocado 14.2mg 2.8%
40 Rutabaga 14.1mg 2.8%
41 Clementines 14mg 2.8%
42 Wakame 13.9mg 2.8%
43 Dried apricots 13.9mg 2.8%
44 Lettuce 13.6mg 2.7%
45 Plantains 13.5mg 2.7%
46 Grape leaves 12.8mg 2.6%
47 Coriander 12.8mg 2.6%
48 Chicory greens 12.8mg 2.6%
49 Parsley 12.8mg 2.6%
50 Okra 12.3mg 2.5%
51 Raw sweet potato 12.3mg 2.5%
52 Savoy cabbage 12.3mg 2.5%
53 Kohlrabi 12.3mg 2.5%
54 Raspberries 12.3mg 2.5%
55 Mulberries 12.3mg 2.5%
56 Coconut meat 12.1mg 2.4%
57 Red leaf lettuce 11.8mg 2.4%
58 Basil 11.4mg 2.3%
59 Shallots 11.3mg 2.3%
60 Golden raisins 11.1mg 2.2%
61 Turnips 11.1mg 2.2%
62 Hot chili pepper 10.9mg 2.2%
63 Radicchio 10.9mg 2.2%
64 Cabbage 10.7mg 2.1%
65 Tangerines 10.2mg 2%
66 Romaine lettuce 9.9mg 2%
67 Dates (medjool) 9.9mg 2%
68 Bananas 9.8mg 2%
69 Breadfruit 9.8mg 2%
70 Leeks 9.5mg 1.9%
71 Chayote 9.2mg 1.8%
72 Carrots 8.8mg 1.8%
73 Poppy seeds 8.8mg 1.8%
74 Tamarinds 8.6mg 1.7%
75 Blackberry 8.5mg 1.7%
76 Coconut milk 8.5mg 1.7%
77 Loganberries 8.5mg 1.7%
78 Oranges 8.4mg 1.7%
79 Kumquat 8.4mg 1.7%
80 Butterhead lettuce 8.4mg 1.7%
81 Pumpkin 8.2mg 1.6%
82 Kiwifruit 7.8mg 1.6%
83 Grapefruit 7.7mg 1.5%
84 Pomegranates 7.6mg 1.5%
85 Guava 7.6mg 1.5%
86 Honeydew melon 7.6mg 1.5%
87 Cantaloupe melon 7.6mg 1.5%
88 Mango 7.6mg 1.5%
89 Passion fruit 7.6mg 1.5%
90 Soursop 7.6mg 1.5%
91 Red and white currants 7.6mg 1.5%
92 Carambola 7.6mg 1.5%
93 Tomatillos 7.6mg 1.5%
94 Daikon 7.3mg 1.5%
95 Litchis 7.1mg 1.4%
96 Tomatoes 6.7mg 1.3%
97 Iceberg lettuce 6.7mg 1.3%
98 Radish 6.5mg 1.3%
99 Chinese cabbage 6.4mg 1.3%
100 Dates (deglet noor) 6.3mg 1.3%
101 Cherry 6.1mg 1.2%
102 Onion 6.1mg 1.2%
103 Papayas 6.1mg 1.2%
104 Peaches 6.1mg 1.2%
105 Rhubarb 6.1mg 1.2%
106 Celery 6.1mg 1.2%
107 Blueberries 6mg 1.2%
108 Cucumber 6mg 1.2%
109 Beets 6mg 1.2%
110 Strawberry 5.7mg 1.1%
111 Grapes (red or green) 5.6mg 1.1%
112 Red bell peppers 5.6mg 1.1%
113 Pineapple 5.5mg 1.1%
114 Cranberries 5.5mg 1.1%
115 Green bell peppers 5.5mg 1.1%
116 Welsh onion 5.3mg 1.1%
117 Chives 5.2mg 1%
118 Pear 5.1mg 1%
119 Lime 5.1mg 1%
120 Lemons 5.1mg 1%
121 Figs 4.7mg 0.9%
122 Prunes 4.4mg 0.9%
123 Green onions 4.3mg 0.9%
124 Watermelon 4.1mg 0.8%
125 Apple 3.4mg 0.7%
126 Apricots 2.8mg 0.6%
127 Plums 1.9mg 0.4%
128 Coconut water 1.1mg 0.2%
129 Kale 0.8mg 0.2%
130 Beet greens 0.4mg 0.1%
131 Coconut oil 0.3mg 0.1%
132 Salt 0mg 0%
133 Quince 0mg 0%
134 Mammy-apple 0mg 0%
135 Acerola 0mg 0%
136 Broad beans (raw) 0mg 0%
137 Turnip greens 0mg 0%
138 Elderberry 0mg 0%
139 Beechnuts 0mg 0%
140 Wasabi 0mg 0%
141 Grapes (muscadine) 0mg 0%
142 Pea sprouts 0mg 0%
143 Raw buckwheat 0mg 0%
144 Java plum 0mg 0%
145 Jackfruit 0mg 0%
146 Durian 0mg 0%
147 Cardamom 0mg 0%
148 Chestnuts 0mg 0%
149 Horned melon 0mg 0%
150 Chicory roots 0mg 0%
151 Gooseberries 0mg 0%
152 Amaranth leaves 0mg 0%
153 Longans 0mg 0%
154 Loquats 0mg 0%
155 Spearmint 0mg 0%
156 Peppermint 0mg 0%
157 Macadamia nuts 0mg 0%
158 Pili nuts 0mg 0%
159 Allspice 0mg 0%
160 Pummelo 0mg 0%
161 Sapodilla 0mg 0%
162 Custard-apple 0mg 0%
163 Anise seed 0mg 0%
164 Coriander seeds 0mg 0%
165 Dill seed 0mg 0%
166 Fennel seed 0mg 0%
167 Hemp seed 0mg 0%
168 Black currant 0mg 0%
169 Surinam cherry 0mg 0%
170 Thyme 0mg 0%
171 Dill weed 0mg 0%
172 Kidney bean sprouts 0mg 0%
173 Pinto beans sprouts 0mg 0%
174 Feijoa 0mg 0%
175 Groundcherries 0mg 0%
176 Pistachio nuts 0mg 0%
177 Persimmons 0mg 0%
178 Mamey sapote 0mg 0%
179 Cherimoya 0mg 0%
180 Lentil sprouts 0mg 0%
181 Dock 0mg 0%
182 Jujube 0mg 0%
183 Rose-apples 0mg 0%
184 Goji berries 0mg 0%