Vitamin B4 (choline) in Plant Oils (Vegetable Pils)
List of plant oils (vegetable pils) with a high vitamin B4 (choline) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Mayonnaise | 34.2mg | 6.8% |
| 2 | Wheat germ oil | 20mg | 4% |
| 3 | Walnut oil | 0.4mg | 0.1% |
| 4 | Almond oil | 0.4mg | 0.1% |
| 5 | Cocoa butter | 0.3mg | 0.1% |
| 6 | Coconut oil | 0.3mg | 0.1% |
| 7 | Olive oil | 0.3mg | 0.1% |
| 8 | Palm oil | 0.3mg | 0.1% |
| 9 | Canola oil | 0.2mg | 0% |
| 10 | Corn oil | 0.2mg | 0% |
| 11 | Sesame oil | 0.2mg | 0% |
| 12 | Flaxseed oil | 0.2mg | 0% |
| 13 | Sunflower oil | 0.2mg | 0% |
| 14 | Soybean oil | 0.2mg | 0% |
| 15 | Cottonseed oil | 0.2mg | 0% |
| 16 | Peanut oil | 0.1mg | 0% |
| 17 | Apricot kernel oil | 0mg | 0% |
| 18 | Avocado oil | 0mg | 0% |
| 19 | Babassu oil | 0mg | 0% |
| 20 | Grape seed oil | 0mg | 0% |
| 21 | Mustard oil | 0mg | 0% |
| 22 | Poppyseed oil | 0mg | 0% |
| 23 | Oat oil | 0mg | 0% |
| 24 | Rice bran oil | 0mg | 0% |
| 25 | Hazelnut oil | 0mg | 0% |
| 26 | Shea nut oil | 0mg | 0% |