Linolenic acid (18:3) in Plant Oils (Vegetable Pils)
List of plant oils (vegetable pils) with a high linolenic acid (18:3) content.
| Food | Amount |
|---|---|
| Flaxseed oil | 53.37 g |
| Walnut oil | 10.40 g |
| Canola oil | 9.14 g |
| Wheat germ oil | 6.90 g |
| Soybean oil | 6.79 g |
| Mustard oil | 5.90 g |
| Mayonnaise | 5.46 g |
| Oat oil | 1.79 g |
| Rice bran oil | 1.60 g |
| Corn oil | 1.16 g |
| Avocado oil | 0.96 g |
| Olive oil | 0.76 g |
| Sesame oil | 0.30 g |
| Shea nut oil | 0.30 g |
| Palm oil | 0.20 g |
| Cottonseed oil | 0.20 g |
| Sunflower oil | 0.19 g |
| Grape seed oil | 0.10 g |
| Cocoa butter | 0.10 g |
| Coconut oil | 0.02 g |
| Apricot kernel oil | n/d |
| Peanut oil | n/d |
| Babassu oil | n/d |
| Poppyseed oil | n/d |
| Almond oil | n/d |
| Hazelnut oil | n/d |