Linolenic acid (18:3) in Spices and Herbs

List of spices and herbs with a high linolenic acid (18:3) content.

Food Amount
Mustard seed 3.79 g
Marjoram 3.23 g
Tarragon 2.96 g
Saffron 1.24 g
Sage 1.23 g
Bay leaf 1.05 g
Oregano 0.62 g
Clove 0.59 g
Chili powder 0.53 g
Thyme 0.45 g
Peppermint 0.44 g
Rosemary 0.41 g
Mustard 0.37 g
Spearmint 0.34 g
Basil 0.32 g
Poppy seeds 0.27 g
Ground ginger 0.22 g
Celery seed 0.20 g
Capers 0.18 g
Cumin seed 0.18 g
Black pepper 0.15 g
Dill seed 0.15 g
Caraway seed 0.15 g
Cardamom 0.12 g
Turmeric 0.08 g
Ground mace 0.08 g
Allspice 0.07 g
Horseradish 0.05 g
Ginger root 0.03 g
Dill weed 0.01 g
Cinnamon 0.01 g
Chervil n/d
Anise seed n/d
Salt n/d
Cider vinegar n/d
Fenugreek seed n/d
Coriander seeds n/d
Fennel seed n/d
Savory n/d