Monounsaturated fatty acids in Spices and Herbs
List of spices and herbs with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Mustard seed | 22.52 g |
| Celery seed | 15.93 g |
| Cumin seed | 14.04 g |
| Coriander seeds | 13.58 g |
| Ground mace | 11.17 g |
| Fennel seed | 9.91 g |
| Anise seed | 9.78 g |
| Dill seed | 9.41 g |
| Caraway seed | 7.13 g |
| Poppy seeds | 5.98 g |
| Chili powder | 3.21 g |
| Mustard | 2.18 g |
| Sage | 1.87 g |
| Bay leaf | 1.64 g |
| Chervil | 1.40 g |
| Clove | 1.39 g |
| Rosemary | 1.16 g |
| Marjoram | 0.94 g |
| Cardamom | 0.87 g |
| Dill weed | 0.80 g |
| Black pepper | 0.74 g |
| Oregano | 0.72 g |
| Allspice | 0.66 g |
| Ground ginger | 0.48 g |
| Tarragon | 0.47 g |
| Turmeric | 0.45 g |
| Saffron | 0.43 g |
| Cinnamon | 0.25 g |
| Ginger root | 0.15 g |
| Horseradish | 0.13 g |
| Basil | 0.09 g |
| Thyme | 0.08 g |
| Capers | 0.06 g |
| Peppermint | 0.03 g |
| Spearmint | 0.03 g |
| Salt | n/d |
| Cider vinegar | n/d |
| Fenugreek seed | n/d |
| Savory | n/d |