Monounsaturated fatty acids in Raw Food

List of raw food with a high monounsaturated fatty acids content.

Food Amount
Macadamia nuts 58.88 g
Hazelnuts 45.65 g
Pecans 40.80 g
Pili nuts 37.23 g
Almonds 31.55 g
Peanuts 24.43 g
Sesame seeds 23.92 g
Brazil nuts 23.88 g
Pistachio nuts 23.26 g
Beechnuts 21.89 g
Pine nuts 18.76 g
Sunflower seeds 18.53 g
Pumpkin seed 16.24 g
Black walnuts 15.44 g
Coriander seeds 13.58 g
Fennel seed 9.91 g
Avocado 9.80 g
Anise seed 9.78 g
Dill seed 9.41 g
Walnuts 8.93 g
Flaxseed 7.53 g
Coconut oil 6.33 g
Poppy seeds 5.98 g
Hemp seed 5.40 g
Chili powder 3.21 g
Dried coconut meat 2.75 g
Coconut meat 1.43 g
Chickpeas 1.38 g
Raw buckwheat 1.04 g
Coconut milk 1.01 g
Cardamom 0.87 g
Dill weed 0.80 g
Allspice 0.66 g
Sapodilla 0.52 g
Chili pepper 0.47 g
Sweet corn 0.43 g
Chestnuts 0.43 g
Parsley 0.30 g
Coriander 0.28 g
Garden cress 0.24 g
Mammy-apple 0.21 g
Tamarinds 0.18 g
Apricots 0.17 g
Jackfruit 0.16 g
Tomatillos 0.16 g
Ginger root 0.15 g
Kumquat 0.15 g
Dried bananas 0.15 g
Mango 0.14 g
Plums 0.13 g
Litchis 0.12 g
Lentil sprouts 0.10 g
Mamey sapote 0.10 g
Chives 0.10 g
Pomegranates 0.09 g
Soursop 0.09 g
Basil 0.09 g
Guava 0.09 g
Passion fruit 0.09 g
Pear 0.08 g
Acerola 0.08 g
Cherry 0.08 g
Grape leaves 0.08 g
Thyme 0.08 g
Elderberry 0.08 g
Prunes 0.08 g
Amaranth leaves 0.08 g
Dried apricots 0.07 g
Papayas 0.07 g
Peaches 0.07 g
Pinto beans sprouts 0.07 g
Figs 0.07 g
Raspberries 0.06 g
Pea sprouts 0.06 g
Tangerines 0.06 g
Wakame 0.06 g
Black currant 0.06 g
Welsh onion 0.06 g
Alfalfa sprouts 0.06 g
Feijoa 0.06 g
Cherimoya 0.06 g
Chinese broccoli 0.05 g
Kale 0.05 g
Gooseberries 0.05 g
Arugula 0.05 g
Blueberries 0.05 g
Blackberry 0.05 g
Kiwifruit 0.05 g
Strawberry 0.04 g
Mulberries 0.04 g
Rhubarb 0.04 g
Kidney bean sprouts 0.04 g
Watermelon 0.04 g
Quince 0.04 g
Dates (deglet noor) 0.04 g
Green peas 0.04 g
Breadfruit 0.03 g
Cauliflower 0.03 g
Peppermint 0.03 g
Bananas 0.03 g
Plantains 0.03 g
Beets 0.03 g
Celery 0.03 g
Tomatoes 0.03 g
Collard greens 0.03 g
Loganberries 0.03 g
Carambola 0.03 g
Red and white currants 0.03 g
Beet greens 0.03 g
Rapini 0.03 g
Rutabaga 0.03 g
Spearmint 0.03 g
Hot chili pepper 0.02 g
Oranges 0.02 g
Green onions 0.02 g
Mung bean sprouts 0.02 g
Turnip greens 0.02 g
Grapefruit 0.02 g
Golden raisins 0.02 g
Lime 0.02 g
Cranberries 0.02 g
Okra 0.02 g
Broad beans (raw) 0.02 g
Daikon 0.02 g
Cabbage 0.02 g
Radish 0.02 g
Chinese cabbage 0.02 g
Dandelion greens 0.01 g
Shallots 0.01 g
Carrots 0.01 g
Pineapple 0.01 g
Onion 0.01 g
Pumpkin 0.01 g
Red cabbage 0.01 g
Romaine lettuce 0.01 g
Broccoli 0.01 g
Lemons 0.01 g
Garlic 0.01 g
Radicchio 0.01 g
Chayote 0.01 g
Spinach 0.01 g
Coconut water 0.01 g
Loquats 0.01 g
Green bell peppers 0.01 g
Butterhead lettuce 0.01 g
Grapes (red or green) 0.01 g
Savoy cabbage 0.01 g
Kohlrabi 0.01 g
Apple 0.01 g
Chicory greens 0.01 g
Turnips 0.01 g
Iceberg lettuce 0.01 g
Lettuce 0.01 g
Cucumber 0.01 g
Red leaf lettuce 0.01 g
Chicory roots 0.00 g
Leeks 0.00 g
Jerusalem artichoke 0.00 g
Endive 0.00 g
Honeydew melon 0.00 g
Cantaloupe melon 0.00 g
Red bell peppers 0.00 g
Brown mushrooms 0.00 g
Raw sweet potato 0.00 g
Salt n/d
Asparagus n/d
White mushrooms n/d
Wasabi n/d
Grapes (muscadine) n/d
Java plum n/d
Durian n/d
Horned melon n/d
Clementines n/d
Longans n/d
Pummelo n/d
Custard-apple n/d
Surinam cherry n/d
Groundcherries n/d
Dates (medjool) n/d
Persimmons n/d
Dock n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d