Monounsaturated fatty acids in Poultry
List of poultry with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Foie gras | 25.61 g |
| Goose meat | 10.25 g |
| Chicken thighs | 6.70 g |
| Pheasant meat | 5.63 g |
| Duck meat | 3.86 g |
| Chicken legs | 3.56 g |
| Chicken meat | 3.35 g |
| Turkey meat | 2.65 g |
| Turkey thigh | 2.06 g |
| Chicken hearts | 2.01 g |
| Chicken livers | 1.39 g |
| Ostrich meat | 1.23 g |
| Chicken breast | 1.21 g |
| Turkey liver | 1.04 g |
| Goose liver | 0.81 g |
| Duck liver | 0.71 g |
| Turkey breast | 0.63 g |
| Turkey leg | 0.63 g |