Monounsaturated fatty acids in Meat
List of meat with a high monounsaturated fatty acids content.
| Food | Amount |
|---|---|
| Pork tail | 16.89 g |
| Beef tongue | 10.10 g |
| Pork tongue | 8.76 g |
| Pig's feet | 8.01 g |
| Pork chitterlings | 7.07 g |
| Pork loin | 6.06 g |
| Bear meat | 5.66 g |
| Pig's ears | 4.91 g |
| Pork | 4.22 g |
| Beef brain | 3.98 g |
| Beef | 3.91 g |
| Pork pancreas | 3.75 g |
| Bison meat | 3.29 g |
| Lamb meat | 2.92 g |
| Beefalo meat | 2.68 g |
| Veal | 2.35 g |
| Rabbit meat | 2.17 g |
| Pork stomach | 2.13 g |
| Horse meat | 2.12 g |
| Beaver meat | 1.89 g |
| Pork brain | 1.72 g |
| Boar meat | 1.71 g |
| Beef tripe | 1.60 g |
| Pork kidneys | 1.55 g |
| Goat meat | 1.36 g |
| Pork heart | 1.18 g |
| Beef liver | 1.12 g |
| Beef heart | 1.01 g |
| Beef kidney | 0.96 g |
| Beef lungs | 0.95 g |
| Venison (deer meat) | 0.88 g |
| Pork spleen | 0.86 g |
| Pork lungs | 0.70 g |
| Antelope meat | 0.63 g |
| Pork liver | 0.63 g |
| Elk meat | 0.48 g |
| Frog legs | 0.05 g |