Beef lungs — Nutrition Facts
Beef lungs contain no carbohydrates.
There are
120
calories
in 100 g of beef lungs.
Basic nutrients (nutrition summary):
3.7 grams of fat,
20.4 grams of protein,
0 grams of carbs,
76.4 grams of water,
1.1 grams of ash.
Beef lungs contain
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
They
have
277 milligrams of cholesterol and
n/d of total trans fats.
Beef lungs — proteins, carbohydrates and fats (PCF)
Every 100 grams of beef lungs provide about 27% of recommended daily protein intake. They also content up to 4% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 20.4 g | 27.2% |
| Fat | 3.7 g | 4.4% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of beef lungs.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 12µg | 1.3% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 32.7mg | 36.3% |
| Vitamin B1 | 0.04mg | 3.3% |
| Vitamin B2 | 0.14mg | 10.8% |
| Vitamin B3 | 2.49mg | 15.6% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.62mg | 12.4% |
| Vitamin B6 | 0.02mg | 1.5% |
| Vitamin B9 | 8µg | 2% |
| Vitamin B12 | 2.59µg | 107.9% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 11mg | 1.1% |
| Iron | 5.4mg | 54% |
| Magnesium | 10mg | 2.5% |
| Phosphorus | 178mg | 25.4% |
| Potassium | 173mg | 3.7% |
| Sodium | 101mg | 7.8% |
| Zinc | 1.64mg | 14.9% |
| Copper | 0.22mg | 24.4% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 50.3µg | 91.5% |
| Fluoride | 0µg | 0% |