Vitamin A in Meat

List of meat with a high vitamin A content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 9442µg 1049.1%
2 Pork liver 5405µg 600.6%
3 Pork kidneys 78µg 8.7%
4 Frog legs 15µg 1.7%
5 Beef lungs 12µg 1.3%
6 Pork heart 7µg 0.8%
7 Pork loin 2µg 0.2%
8 Pork 2µg 0.2%
9 Beef 1µg 0.1%
10 Lamb meat 0µg 0%
11 Beef brain 0µg 0%
12 Beef tripe 0µg 0%
13 Beef tongue 0µg 0%
14 Beef heart 0µg 0%
15 Beef kidney 0µg 0%
16 Goat meat 0µg 0%
17 Horse meat 0µg 0%
18 Rabbit meat 0µg 0%
19 Bear meat 0µg 0%
20 Bison meat 0µg 0%
21 Beefalo meat 0µg 0%
22 Beaver meat 0µg 0%
23 Boar meat 0µg 0%
24 Venison (deer meat) 0µg 0%
25 Pork pancreas 0µg 0%
26 Pork spleen 0µg 0%
27 Pork lungs 0µg 0%
28 Pork stomach 0µg 0%
29 Pork brain 0µg 0%
30 Pork tail 0µg 0%
31 Pork tongue 0µg 0%
32 Pork chitterlings 0µg 0%
33 Pig's feet 0µg 0%
34 Pig's ears 0µg 0%
35 Veal 0µg 0%
36 Elk meat 0µg 0%
37 Antelope meat 0µg 0%