Vitamin D3 (cholecalciferol) in Meat

List of meat with a high vitamin D3 (cholecalciferol) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Beef liver 1.2µg 7.4%
2 Pork loin 1.2µg 7.4%
3 Beef kidney 1.1µg 6.8%
4 Beef tongue 0.4µg 2.5%
5 Frog legs 0.2µg 1.2%
6 Beef 0.1µg 0.6%
7 Beef heart 0.1µg 0.6%
8 Goat meat 0µg 0%
9 Bear meat 0µg 0%
10 Bison meat 0µg 0%
11 Beaver meat 0µg 0%
12 Boar meat 0µg 0%
13 Pork chitterlings 0µg 0%
14 Pig's feet 0µg 0%
15 Veal 0µg 0%
16 Lamb meat 0µg 0%
17 Beef brain 0µg 0%
18 Beef tripe 0µg 0%
19 Beef lungs 0µg 0%
20 Horse meat 0µg 0%
21 Rabbit meat 0µg 0%
22 Elk meat 0µg 0%
23 Antelope meat 0µg 0%
24 Beefalo meat 0µg 0%
25 Venison (deer meat) 0µg 0%
26 Pork liver 0µg 0%
27 Pork pancreas 0µg 0%
28 Pork spleen 0µg 0%
29 Pork 0µg 0%
30 Pork lungs 0µg 0%
31 Pork heart 0µg 0%
32 Pork stomach 0µg 0%
33 Pork brain 0µg 0%
34 Pork tail 0µg 0%
35 Pork tongue 0µg 0%
36 Pork kidneys 0µg 0%
37 Pig's ears 0µg 0%