Vitamin D3 (cholecalciferol) in Foods

List of foods with a high vitamin D3 (cholecalciferol) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sockeye salmon 16.7µg 102.8%
2 Swordfish 16.6µg 102.2%
3 Cisco 13.3µg 81.8%
4 Pink salmon 13µg 80%
5 Sturgeon 12.9µg 79.4%
6 Roe (fish eggs) 12.1µg 74.5%
7 Coho salmon 11.3µg 69.5%
8 Egg yolk powder 10.4µg 64%
9 Jack mackerel 7.3µg 44.9%
10 Milk based protein powder 7µg 43.1%
11 Halibut 5.8µg 35.7%
12 Herring 5.4µg 33.2%
13 Raw egg yolk 5.4µg 33.2%
14 Turkey fat 4.8µg 29.5%
15 Chicken fat 4.8µg 29.5%
16 Duck fat 4.8µg 29.5%
17 Sardine 4.8µg 29.5%
18 Tilapia 3.7µg 22.8%
19 Flatfish 3.5µg 21.5%
20 Queso Fresco cheese 2.7µg 16.6%
21 Lard 2.5µg 15.4%
22 Hard-boiled eggs 2.2µg 13.5%
23 Raw eggs 2µg 12.3%
24 Whiting 1.8µg 11.1%
25 Anchovy 1.7µg 10.5%
26 Goose egg 1.7µg 10.5%
27 Duck eggs 1.7µg 10.5%
28 Ocean perch 1.4µg 8.6%
29 Quail eggs 1.4µg 8.6%
30 Goat milk 1.3µg 8%
31 Buttermilk 1.3µg 8%
32 Beef liver 1.2µg 7.4%
33 Pork loin 1.2µg 7.4%
34 Tuna 1.2µg 7.4%
35 Beef kidney 1.1µg 6.8%
36 Kefir 1µg 6.2%
37 Mutton tallow 0.7µg 4.3%
38 Beef tallow 0.7µg 4.3%
39 Gruyere cheese 0.6µg 3.7%
40 Colby cheese 0.6µg 3.7%
41 Monterey cheese 0.6µg 3.7%
42 Muenster cheese 0.6µg 3.7%
43 Fontina cheese 0.6µg 3.7%
44 Cheddar cheese 0.6µg 3.7%
45 Dry milk 0.5µg 3.1%
46 Brie cheese 0.5µg 3.1%
47 Gouda cheese 0.5µg 3.1%
48 Goat cheese 0.5µg 3.1%
49 Limburger cheese 0.5µg 3.1%
50 Anejo cheese 0.5µg 3.1%
51 Queso Chihuahua cheese 0.5µg 3.1%
52 Asadero cheese 0.5µg 3.1%
53 Parmesan cheese 0.5µg 3.1%
54 Romano cheese 0.5µg 3.1%
55 Port De Salut cheese 0.5µg 3.1%
56 Provolone cheese 0.5µg 3.1%
57 Edam cheese 0.5µg 3.1%
58 Blue cheese 0.5µg 3.1%
59 Beef tongue 0.4µg 2.5%
60 Turkey meat 0.4µg 2.5%
61 Camembert cheese 0.4µg 2.5%
62 Mozzarella cheese 0.4µg 2.5%
63 Feta 0.4µg 2.5%
64 Turkey thigh 0.3µg 1.8%
65 Turkey breast 0.3µg 1.8%
66 Turkey leg 0.3µg 1.8%
67 Frog legs 0.2µg 1.2%
68 Sweetened condensed milk 0.2µg 1.2%
69 Pheasant meat 0.2µg 1.2%
70 Sour cream 0.2µg 1.2%
71 Beef 0.1µg 0.6%
72 Beef heart 0.1µg 0.6%
73 Chicken meat 0.1µg 0.6%
74 Chicken legs 0.1µg 0.6%
75 Human milk 0.1µg 0.6%
76 Goose meat 0.1µg 0.6%
77 Ricotta cheese 0.1µg 0.6%
78 Duck meat 0.1µg 0.6%
79 Shiitake mushrooms 0µg 0%
80 Oyster mushrooms 0µg 0%
81 Chanterelle mushrooms 0µg 0%
82 Maitake mushroom 0µg 0%
83 Portabella mushrooms 0µg 0%
84 Morel mushrooms 0µg 0%
85 Enoki mushrooms 0µg 0%
86 Yogurt 0µg 0%
87 Goat meat 0µg 0%
88 Crab 0µg 0%
89 Chicken breast 0µg 0%
90 Lobster 0µg 0%
91 Butter oil 0µg 0%
92 Bear meat 0µg 0%
93 Jellyfish 0µg 0%
94 Milk (2% fat) 0µg 0%
95 Scallop 0µg 0%
96 Bison meat 0µg 0%
97 Beaver meat 0µg 0%
98 Boar meat 0µg 0%
99 Octopus 0µg 0%
100 Crayfish 0µg 0%
101 Pork chitterlings 0µg 0%
102 Pig's feet 0µg 0%
103 Cream cheese 0µg 0%
104 Swiss cheese 0µg 0%
105 Veal 0µg 0%
106 Land snails 0µg 0%
107 Oyster 0µg 0%
108 White mushrooms 0µg 0%
109 White mushrooms (cooked) 0µg 0%
110 Brown mushrooms 0µg 0%
111 Apricots 0µg 0%
112 Avocado 0µg 0%
113 Quince 0µg 0%
114 Amaranth grain 0µg 0%
115 Pineapple 0µg 0%
116 Mammy-apple 0µg 0%
117 Oranges 0µg 0%
118 Orange juice 0µg 0%
119 Peanuts 0µg 0%
120 Roasted peanuts 0µg 0%
121 Watermelon 0µg 0%
122 Artichokes 0µg 0%
123 Cardoon 0µg 0%
124 Basil 0µg 0%
125 Eggplant 0µg 0%
126 Bamboo shoots 0µg 0%
127 Okra 0µg 0%
128 Bananas 0µg 0%
129 Dried bananas 0µg 0%
130 Lamb meat 0µg 0%
131 Acerola 0µg 0%
132 Sweet potato 0µg 0%
133 Raw sweet potato 0µg 0%
134 Powdered egg white 0µg 0%
135 Butterbur 0µg 0%
136 Pancakes 0µg 0%
137 Fava beans 0µg 0%
138 Broad beans 0µg 0%
139 Broad beans (raw) 0µg 0%
140 Turnip greens 0µg 0%
141 Beet greens 0µg 0%
142 Brazil nuts 0µg 0%
143 Broccoli 0µg 0%
144 Chinese broccoli 0µg 0%
145 Cooked chinese broccoli 0µg 0%
146 Cooked broccoli 0µg 0%
147 Rapini 0µg 0%
148 Cooked rapini 0µg 0%
149 Rutabaga 0µg 0%
150 Brussels sprouts 0µg 0%
151 Cooked brussels sprouts 0µg 0%
152 Elderberry 0µg 0%
153 Beechnuts 0µg 0%
154 Bulgur 0µg 0%
155 Sweet yeast bread 0µg 0%
156 Wasabi 0µg 0%
157 Sweet dessert wine 0µg 0%
158 Dry dessert wine 0µg 0%
159 Red table wine 0µg 0%
160 Rosé wine 0µg 0%
161 Table wine 0µg 0%
162 White table wine 0µg 0%
163 Grapes (red or green) 0µg 0%
164 Grapes (muscadine) 0µg 0%
165 Grape leaves 0µg 0%
166 Whiskey 0µg 0%
167 Cherry 0µg 0%
168 Vodka 0µg 0%
169 Wakame 0µg 0%
170 Clove 0µg 0%
171 Wheat gluten 0µg 0%
172 Beef brain 0µg 0%
173 Beef tripe 0µg 0%
174 Beef lungs 0µg 0%
175 Blueberries 0µg 0%
176 Pigeon peas 0µg 0%
177 Atlantic croaker 0µg 0%
178 Peas 0µg 0%
179 Green peas 0µg 0%
180 Pea sprouts 0µg 0%
181 Canned green peas 0µg 0%
182 Mustard 0µg 0%
183 Pomegranates 0µg 0%
184 Grapefruit 0µg 0%
185 Walnuts 0µg 0%
186 Buckwheat 0µg 0%
187 Raw buckwheat 0µg 0%
188 Jew's ear mushroom 0µg 0%
189 Grouper 0µg 0%
190 Pear 0µg 0%
191 Guava 0µg 0%
192 Daikon 0µg 0%
193 Java plum 0µg 0%
194 Jackfruit 0µg 0%
195 Gin 0µg 0%
196 Durian 0µg 0%
197 Honeydew melon 0µg 0%
198 Blackberry 0µg 0%
199 Skittles 0µg 0%
200 Watercress 0µg 0%