Tyrosine in Foods

List of foods with a high tyrosine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Soy protein isolate 3.22g 73.2%
2 Powdered egg white 3.15g 71.6%
3 Soy protein concentrate 2.3g 52.3%
4 Soy-based protein powder 2.17g 49.3%
5 Parmesan cheese 2g 45.5%
6 Gruyere cheese 1.78g 40.5%
7 Romano cheese 1.78g 40.5%
8 Soy meal 1.7g 38.6%
9 Swiss cheese 1.69g 38.4%
10 Fontina cheese 1.52g 34.5%
11 Provolone cheese 1.52g 34.5%
12 Tilsit cheese 1.46g 33.2%
13 Edam cheese 1.46g 33.2%
14 Gouda cheese 1.45g 33%
15 Egg yolk powder 1.42g 32.3%
16 Port De Salut cheese 1.42g 32.3%
17 Sunflower seed flour 1.41g 32%
18 Blue cheese 1.3g 29.5%
19 Sesame flour 1.29g 29.3%
20 Dry milk 1.27g 28.9%
21 Hemp seed 1.26g 28.6%
22 Sockeye salmon 1.21g 27.5%
23 Brie cheese 1.2g 27.3%
24 Limburger cheese 1.2g 27.3%
25 Pork pancreas 1.2g 27.3%
26 Anejo cheese 1.19g 27%
27 Monterey cheese 1.18g 26.8%
28 Colby cheese 1.15g 26.1%
29 Camembert cheese 1.15g 26.1%
30 Beef 1.13g 25.7%
31 Beef liver 1.13g 25.7%
32 Cheshire cheese 1.13g 25.7%
33 Muenster cheese 1.12g 25.5%
34 Roe (fish eggs) 1.12g 25.5%
35 Mozzarella cheese 1.12g 25.5%
36 Cheddar cheese 1.11g 25.2%
37 Chicken breast 1.1g 25%
38 Pumpkin seed 1.09g 24.8%
39 Beaver meat 1.09g 24.8%
40 Elk meat 1.08g 24.5%
41 Venison (deer meat) 1.07g 24.3%
42 Asadero cheese 1.06g 24.1%
43 Peanuts 1.05g 23.9%
44 Cuttlefish 1.04g 23.6%
45 Rabbit meat 1.04g 23.6%
46 Chicken meat 1.03g 23.4%
47 Pork 1.03g 23.4%
48 Antelope meat 1.02g 23.2%
49 Queso Chihuahua cheese 1.02g 23.2%
50 Veal 1.02g 23.2%
51 Roquefort cheese 1.01g 23%
52 Boar meat 1.01g 23%
53 Yellowtail 1g 22.7%
54 Butternuts 0.98g 22.3%
55 Anchovy 0.98g 22.3%
56 Chicken livers 0.97g 22%
57 Roasted peanuts 0.96g 21.8%
58 Octopus 0.95g 21.6%
59 Lamb meat 0.95g 21.6%
60 Chicken hearts 0.95g 21.6%
61 Pork loin 0.93g 21.1%
62 Pork kidneys 0.91g 20.7%
63 Trout 0.9g 20.5%
64 Turkey leg 0.9g 20.5%
65 Duck meat 0.89g 20.2%
66 Pink salmon 0.89g 20.2%
67 Milkfish 0.89g 20.2%
68 Snapper 0.89g 20.2%
69 Pork liver 0.89g 20.2%
70 Horse meat 0.88g 20%
71 Chicken legs 0.88g 20%
72 Chum salmon 0.87g 19.8%
73 Tilapia 0.87g 19.8%
74 Chinook salmon 0.87g 19.8%
75 Bison meat 0.87g 19.8%
76 Atlantic salmon 0.86g 19.5%
77 Halibut 0.85g 19.3%
78 Turkey liver 0.85g 19.3%
79 Goat cheese 0.84g 19.1%
80 Pollock 0.84g 19.1%
81 Grouper 0.84g 19.1%
82 Mullet 0.84g 19.1%
83 Burbot 0.84g 19.1%
84 Goat meat 0.83g 18.9%
85 Pike 0.83g 18.9%
86 Sardine 0.83g 18.9%
87 Walleye 0.83g 18.9%
88 Turkey thigh 0.82g 18.6%
89 Cusk 0.82g 18.6%
90 Ling 0.82g 18.6%
91 Turkey meat 0.82g 18.6%
92 Clam 0.82g 18.6%
93 Bass 0.82g 18.6%
94 Mustard seed 0.81g 18.4%
95 Pork heart 0.81g 18.4%
96 Goose meat 0.81g 18.4%
97 Mackerel 0.81g 18.4%
98 Philadelphia cream cheese 0.8g 18.2%
99 Turkey breast 0.8g 18.2%
100 Mahi-mahi 0.8g 18.2%
101 Sea bass 0.8g 18.2%
102 Eel 0.8g 18.2%
103 Swordfish 0.8g 18.2%
104 Whiting 0.79g 18%
105 Coho salmon 0.79g 18%
106 Sesame seeds 0.79g 18%
107 Pork spleen 0.79g 18%
108 Jack mackerel 0.78g 17.7%
109 Herring 0.78g 17.7%
110 Carp 0.77g 17.5%
111 Fenugreek seed 0.76g 17.3%
112 Lingcod 0.76g 17.3%
113 Smelt 0.76g 17.3%
114 Mussels 0.76g 17.3%
115 Wolffish 0.76g 17.3%
116 Butterfish 0.75g 17%
117 Black walnuts 0.74g 16.8%
118 Poppy seeds 0.73g 16.6%
119 Ostrich meat 0.72g 16.4%
120 Toasted sesame seeds 0.71g 16.1%
121 Chicken thighs 0.71g 16.1%
122 Sturgeon 0.7g 15.9%
123 Raw egg yolk 0.68g 15.5%
124 Lobster 0.67g 15.2%
125 Oat bran 0.67g 15.2%
126 Feta 0.67g 15.2%
127 Sunflower seeds 0.67g 15.2%
128 Tempeh 0.66g 15%
129 Goose egg 0.66g 15%
130 Duck liver 0.66g 15%
131 Crab 0.66g 15%
132 Ocean perch 0.66g 15%
133 Caraway seed 0.64g 14.5%
134 Shark meat 0.63g 14.3%
135 Soy beans 0.63g 14.3%
136 Tuna 0.63g 14.3%
137 Abalone 0.63g 14.3%
138 Monkfish 0.63g 14.3%
139 Catfish 0.62g 14.1%
140 Atlantic croaker 0.62g 14.1%
141 Duck eggs 0.61g 13.9%
142 Ricotta cheese 0.6g 13.6%
143 Flatfish 0.59g 13.4%
144 Lupin beans 0.59g 13.4%
145 Squid 0.58g 13.2%
146 Goose liver 0.58g 13.2%
147 Turkey eggs 0.57g 13%
148 Cottage cheese 0.57g 13%
149 Dry roasted sunflower seeds 0.57g 13%
150 Chia seeds 0.56g 12.7%
151 Crayfish 0.56g 12.7%
152 Cisco 0.55g 12.5%
153 Quail eggs 0.54g 12.3%
154 Gjetost cheese 0.54g 12.3%
155 Dry roasted pistachio nuts 0.53g 12%
156 Hard-boiled eggs 0.51g 11.6%
157 Chickpeas 0.51g 11.6%
158 Macadamia nuts 0.51g 11.6%
159 Pine nuts 0.51g 11.6%
160 Pork brain 0.51g 11.6%
161 Pistachio nuts 0.51g 11.6%
162 Cashew nuts 0.51g 11.6%
163 Scallop 0.5g 11.4%
164 Dry roasted macadamias 0.5g 11.4%
165 Raw eggs 0.5g 11.4%
166 Flaxseed 0.49g 11.1%
167 Roasted cashews 0.49g 11.1%
168 Black pepper 0.48g 10.9%
169 Soy bean sprouts 0.48g 10.9%
170 Pork lungs 0.47g 10.7%
171 Neufchatel cheese 0.47g 10.7%
172 Beef lungs 0.46g 10.5%
173 Raw egg white 0.46g 10.5%
174 Almonds 0.45g 10.2%
175 Beef brain 0.45g 10.2%
176 Roasted almonds 0.45g 10.2%
177 Wheat bran 0.44g 10%
178 Sisymbrium seeds 0.42g 9.5%
179 Brazil nuts 0.42g 9.5%
180 Rice bran 0.41g 9.3%
181 Fennel seed 0.41g 9.3%
182 Walnuts 0.41g 9.3%
183 Extra-firm tofu 0.41g 9.3%
184 Foie gras 0.4g 9.1%
185 Bread crumbs 0.4g 9.1%
186 Triticale flour 0.39g 8.9%
187 Sweetened condensed milk 0.38g 8.6%
188 Pili nuts 0.38g 8.6%
189 Firm tofu 0.37g 8.4%
190 Dry roasted hazelnuts 0.36g 8.2%
191 Hazelnuts 0.36g 8.2%
192 Soy sauce (tamari) 0.34g 7.7%
193 Barley malt flour 0.34g 7.7%
194 Pork tail 0.34g 7.7%
195 Edamame 0.34g 7.7%
196 Millet flour 0.33g 7.5%
197 Oat bran bread 0.32g 7.3%
198 Turmeric 0.32g 7.3%
199 Pig's ears 0.32g 7.3%
200 Rice flour 0.31g 7%