Mullet — Nutrition Facts
Mullet contains no carbohydrates.
There are
150
calories
in 100 g of mullet.
Basic nutrients (nutrition summary):
4.9 grams of fat,
24.8 grams of protein,
0 grams of carbs,
70.5 grams of water,
1.3 grams of ash.
Mullet contains
n/d of total sugars,
0 grams of dietary fiber and
n/d of starch.
It
has
63 milligrams of cholesterol and
n/d of total trans fats.
Mullet — proteins, carbohydrates and fats (PCF)
Every 100 grams of mullet provides about 33% of recommended daily protein intake. It also contents up to 6% of the daily intake of fats and 0% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 24.8 g | 33.1% |
| Fat | 4.9 g | 5.8% |
| Carbohydrates | 0 g | 0% |
Vitamins
The chart below shows the vitamin content of mullet.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 42µg | 4.7% |
| Beta-Carotene | 0µg | 0% |
| Alpha-Carotene | 0µg | 0% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0µg | 0% |
| Vitamin C | 1.2mg | 1.3% |
| Vitamin B1 | 0.1mg | 8.3% |
| Vitamin B2 | 0.1mg | 7.7% |
| Vitamin B3 | 6.3mg | 39.4% |
| Vitamin B4 | 0mg | 0% |
| Vitamin B5 | 0.88mg | 17.6% |
| Vitamin B6 | 0.49mg | 37.7% |
| Vitamin B9 | 10µg | 2.5% |
| Vitamin B12 | 0.25µg | 10.4% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 31mg | 3.1% |
| Iron | 1.41mg | 14.1% |
| Magnesium | 33mg | 8.3% |
| Phosphorus | 244mg | 34.9% |
| Potassium | 458mg | 9.7% |
| Sodium | 71mg | 5.5% |
| Zinc | 0.88mg | 8% |
| Copper | 0.14mg | 15.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |