Minerals in Mullet
The chart below shows the mineral content of mullet.
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 31mg | 3.1% |
| Iron | 1.41mg | 14.1% |
| Magnesium | 33mg | 8.3% |
| Phosphorus | 244mg | 34.9% |
| Potassium | 458mg | 9.7% |
| Sodium | 71mg | 5.5% |
| Zinc | 0.88mg | 8% |
| Copper | 0.14mg | 15.6% |
| Manganese | 0.02mg | 0.9% |
| Selenium | 46.8µg | 85.1% |
| Fluoride | 0µg | 0% |