Sucrose in Foods

List of foods with a high sucrose content.

Food	Amount
Granulated white sugar	99.80 g
Brown sugar	94.56 g
Dark chocolate (45-59% cacao)	46.25 g
Kit Kat wafer bar	40.04 g
Chocolate cake	37.12 g
Dark chocolate (60-69% cacao)	36.39 g
Dark chocolate (70-85% cacao)	23.99 g
Dates (deglet noor)	23.84 g
Crackers	11.85 g
Dried apricots	7.89 g
Coffee with milk and sugar	7.51 g
Dry roasted pistachio nuts	7.09 g
Mango	6.97 g
Pistachio nuts	6.87 g
Tangerines	6.05 g
Pineapple	5.99 g
Clementines	5.96 g
Apricots	5.87 g
Cashew nuts	5.81 g
Red Bull energy drink	5.19 g
Green peas	4.99 g
Roasted peanuts	4.90 g
Peaches	4.76 g
Roasted almonds	4.75 g
Dry roasted hazelnuts	4.75 g
Macadamia nuts	4.43 g
Cantaloupe melon	4.35 g
Hazelnuts	4.20 g
Mamey sapote	4.09 g
Orange juice	4.06 g
Dry roasted macadamias	4.00 g
Almonds	3.95 g
Canned corn	3.90 g
Pecans	3.90 g
Sweet yeast bread	3.86 g
Canned green peas	3.83 g
Mustard seed	3.69 g
Carrots	3.59 g
Onion rings	3.56 g
Grapefruit	3.51 g
Pine nuts	3.45 g
Feijoa	2.93 g
Cooked sweet corn	2.74 g
Boiled carrots	2.70 g
Raw sweet potato	2.52 g
Sunflower seeds	2.50 g
Honeydew melon	2.48 g
Walnuts	2.43 g
Bananas	2.39 g
Turmeric	2.38 g
Brazil nuts	2.33 g
Poppy seeds	2.33 g
Apple	2.07 g
Paratha	1.75 g
Naranjilla	1.72 g
Buckwheat flour	1.70 g
Plums	1.57 g
Sweet potato	1.43 g
Apple juice	1.26 g
Watermelon	1.21 g
Flaxseed	1.15 g
Pumpkin seed	1.13 g
Black tea with lemon	1.12 g
Edamame	1.12 g
Cooked onion	1.10 g
Mango nectar	1.02 g
Tortilla	1.00 g
Black walnuts	1.00 g
Onion	0.99 g
Oregano	0.91 g
Sweet corn	0.89 g
Multi-grain crackers	0.86 g
Hemp seed	0.85 g
Cherry	0.80 g
Chili powder	0.76 g
Artichokes	0.73 g
Pear	0.71 g
Cherimoya	0.66 g
Philadelphia cream cheese	0.64 g
Red and white currants	0.61 g
Okra	0.60 g
Red cabbage	0.60 g
Grapes (muscadine)	0.57 g
Rye flour	0.57 g
Rutabaga	0.53 g
Dates (medjool)	0.53 g
Oat flour	0.50 g
Rice bran	0.50 g
Mayonnaise	0.48 g
Lime juice	0.48 g
Strawberry	0.47 g
Whole grain sorghum flour	0.47 g
Brussels sprouts	0.46 g
Lemon juice	0.43 g
Jackfruit	0.42 g
Buckwheat	0.40 g
Navy beans	0.37 g
Whole-wheat flour	0.36 g
Pinto beans	0.34 g
Wild rice	0.33 g
Sesame seeds	0.31 g
Millet flour	0.30 g
Long-grain brown rice	0.24 g
Cheeseburger (McDonald's)	0.24 g
Asparagus	0.23 g
Mustard	0.21 g
Whole wheat pasta	0.20 g
Raspberries	0.20 g
Ground ginger	0.20 g
Boiled potatoes	0.18 g
French fried potatoes	0.18 g
Raw potatoes	0.17 g
Cranberries	0.16 g
Green onions	0.16 g
Cooked rapini	0.15 g
Grapes (red or green)	0.15 g
Mashed potatoes (milk and butter added)	0.15 g
Kiwifruit	0.15 g
Parboiled brown rice	0.15 g
Rapini	0.11 g
Blueberries	0.11 g
Green bell peppers	0.11 g
Broccoli	0.10 g
Radish	0.10 g
Pasta	0.09 g
Cooked broccoli	0.08 g
Cabbage	0.08 g
Parboiled rice	0.08 g
Celery	0.08 g
Cooked asparagus	0.08 g
Blackberry	0.07 g
Spinach	0.07 g
Raw egg white	0.07 g
Raw egg yolk	0.07 g
Avocado	0.06 g
Sweet dessert wine	0.05 g
Iceberg lettuce	0.05 g
Egg noodles	0.04 g
Grape juice	0.04 g
Cucumber	0.03 g
Whole-wheat bread	0.03 g
Clove	0.02 g
Cinnamon	0.02 g
Black pepper	0.02 g
Milk (2% fat)	0.01 g
Basil	n/d
Dry dessert wine	n/d
Rosé wine	n/d
Oyster mushrooms	n/d
Chanterelle mushrooms	n/d
Maitake mushroom	n/d
Portabella mushrooms	n/d
Morel mushrooms	n/d
Enoki mushrooms	n/d
Egg yolk powder	n/d
Sugar substitute (agave syrup)	n/d
Flatfish	n/d
Cooked cabbage	n/d
Kefir	n/d
Cola	n/d
Caffeine free cola	n/d
Crab	n/d
Gluten-free brown rice pasta	n/d
Naan	n/d
Lobster	n/d
Scallop	n/d
Sorghum flour	n/d
Sockeye salmon	n/d
Papayas	n/d
Red bell peppers	n/d
Beer	n/d
Tomatoes	n/d
Cooked tomatoes	n/d
Butterhead lettuce	n/d
Lettuce	n/d
Red leaf lettuce	n/d
Romaine lettuce	n/d
Alfalfa sprouts	n/d
Hydrolyzed soy sauce	n/d
Pomegranate juice	n/d
Guanabana nectar	n/d
Cream cheese	n/d
Queso Fresco cheese	n/d
Mozzarella cheese	n/d
Neufchatel cheese	n/d
Cheddar cheese	n/d
Swiss cheese	n/d
Cottage cheese	n/d
Balsamic vinegar	n/d
Cider vinegar	n/d
Oyster	n/d
Hamburger (McDonald's)	n/d
Wheat bread	n/d
Multigrain bread	n/d
Bread crumbs	n/d
Cauliflower	n/d
Sweetened green tea	n/d
White mushrooms	n/d
White mushrooms (cooked)	n/d
Raw eggs	n/d