Alfalfa sprouts — Nutrition Facts
About 27% of the calories
in alfalfa sprouts come
from carbohydrates (8 calories).
Alfalfa sprouts contain
2.1 grams of carbohydrates per every 100 grams.
There are
23
calories
in 100 g of alfalfa sprouts.
Basic nutrients (nutrition summary):
0.7 grams of fat,
4 grams of protein,
2.1 grams of carbs,
92.8 grams of water,
0.4 grams of ash.
Alfalfa sprouts contain
0.2 grams of total sugars,
1.9 grams of dietary fiber and
n/d of starch.
They
have
0 milligrams of cholesterol and
0 grams of total trans fats.
Alfalfa sprouts — proteins, carbohydrates and fats (PCF)
Every 100 grams of alfalfa sprouts provide about 5% of recommended daily protein intake. They also content up to 1% of the daily intake of fats and 1% of carbs.
| PCF | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Protein | 4 g | 5.3% |
| Fat | 0.7 g | 0.8% |
| Carbohydrates | 2.1 g | 0.7% |
Vitamins
The chart below shows the vitamin content of alfalfa sprouts.
| Vitamins | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Vitamin A | 8µg | 0.9% |
| Beta-Carotene | 87µg | 1.7% |
| Alpha-Carotene | 6µg | 0.1% |
| Vitamin D | 0µg | 0% |
| Vitamin D2 | 0µg | 0% |
| Vitamin D3 | 0µg | 0% |
| Vitamin E | 0.02mg | 0.1% |
| Vitamin K | 30.5µg | 25.4% |
| Vitamin C | 8.2mg | 9.1% |
| Vitamin B1 | 0.08mg | 6.7% |
| Vitamin B2 | 0.13mg | 10% |
| Vitamin B3 | 0.48mg | 3% |
| Vitamin B4 | 14.4mg | 2.9% |
| Vitamin B5 | 0.56mg | 11.2% |
| Vitamin B6 | 0.03mg | 2.3% |
| Vitamin B9 | 36µg | 9% |
| Vitamin B12 | 0µg | 0% |
| Fat-soluble Water-soluble |
Minerals
| Minerals | Percent Daily Value (DV) per 100 g | |
|---|---|---|
| Calcium | 32mg | 3.2% |
| Iron | 0.96mg | 9.6% |
| Magnesium | 27mg | 6.8% |
| Phosphorus | 70mg | 10% |
| Potassium | 79mg | 1.7% |
| Sodium | 6mg | 0.5% |
| Zinc | 0.92mg | 8.4% |
| Copper | 0.16mg | 17.8% |
| Manganese | 0.19mg | 8.3% |
| Selenium | 0.6µg | 1.1% |
| Fluoride | 0µg | 0% |