Palmitoleic acid (16:1) in Foods

List of foods with a high palmitoleic acid (16:1) content.

Food Amount
Macadamia nuts 12.98 g
Dry roasted macadamias 12.73 g
Herring oil 9.64 g
Cod liver oil 8.31 g
Sardine oil 7.51 g
Turkey fat 6.00 g
Chicken fat 5.70 g
Salmon oil 4.82 g
Beef tallow 4.20 g
Duck fat 4.00 g
Bacon fat 2.86 g
Goose fat 2.80 g
Lard 2.70 g
Avocado oil 2.67 g
Cisco 2.67 g
Mutton tallow 2.30 g
Butter oil 2.23 g
Eel 1.61 g
Apricot kernel oil 1.50 g
Foie gras 1.40 g
Egg yolk powder 1.35 g
Pork tail 1.31 g
Olive oil 1.26 g
Dry milk 1.20 g
Chinook salmon 1.13 g
Pheasant meat 1.06 g
Limburger cheese 1.01 g
Brie cheese 1.01 g
Colby cheese 0.98 g
Muenster cheese 0.97 g
Anejo cheese 0.96 g
Queso Chihuahua cheese 0.95 g
Beef tongue 0.93 g
Cheshire cheese 0.93 g
Monterey cheese 0.92 g
Raw egg yolk 0.92 g
Asadero cheese 0.90 g
Trout 0.90 g
Fontina cheese 0.89 g
Gouda cheese 0.89 g
Camembert cheese 0.88 g
Provolone cheese 0.88 g
Carp 0.84 g
Port De Salut cheese 0.83 g
Blue cheese 0.82 g
Edam cheese 0.81 g
Cottonseed oil 0.80 g
Herring 0.80 g
Roquefort cheese 0.73 g
Bear meat 0.73 g
Gruyere cheese 0.72 g
Goat cheese 0.71 g
Pork tongue 0.70 g
Avocado 0.70 g
Goose meat 0.68 g
Turkey eggs 0.67 g
Tilsit cheese 0.67 g
Hotdog 0.66 g
Cream cheese 0.65 g
Pork pancreas 0.65 g
Pig's feet 0.61 g
Almond oil 0.60 g
Anchovy 0.59 g
Ground mace 0.58 g
Swiss cheese 0.57 g
Chicken thighs 0.56 g
Mackerel 0.53 g
Gjetost cheese 0.53 g
Sturgeon 0.52 g
Cotija Cheese 0.52 g
Chicken legs 0.52 g
Cheddar cheese 0.50 g
Wheat germ oil 0.50 g
Egg substitute (powder) 0.50 g
Pistachio nuts 0.50 g
Bass 0.49 g
Quail eggs 0.47 g
Dry roasted pistachio nuts 0.46 g
Duck meat 0.45 g
Atlantic croaker 0.44 g
Duck eggs 0.44 g
Pork loin 0.42 g
Romano cheese 0.41 g
Horse meat 0.41 g
Queso Fresco cheese 0.41 g
Milk chocolate 0.41 g
Jack mackerel 0.40 g
Parmesan cheese 0.39 g
Goose egg 0.39 g
Feta 0.39 g
Roe (fish eggs) 0.37 g
Pork chitterlings 0.37 g
Chicken meat 0.36 g
Chicken hearts 0.33 g
Atlantic salmon 0.32 g
Roasted cashews 0.32 g
Hard-boiled eggs 0.31 g
Pork 0.31 g
Pig's ears 0.31 g
Mozzarella cheese 0.31 g
Grape seed oil 0.30 g
Palm oil 0.30 g
Neufchatel cheese 0.30 g
Beechnuts 0.29 g
Chum salmon 0.28 g
Swordfish 0.28 g
Beef 0.28 g
Ricotta cheese 0.28 g
Mussels 0.28 g
Coho salmon 0.27 g
Rabbit meat 0.26 g
Roasted almonds 0.26 g
Hamburger (McDonald's) 0.26 g
Smelt 0.26 g
Turkey meat 0.25 g
Catfish 0.25 g
Wolffish 0.24 g
Beefalo meat 0.24 g
Beaver meat 0.24 g
Ostrich meat 0.24 g
Celery seed 0.24 g
Sour cream 0.24 g
Almonds 0.24 g
Shark meat 0.22 g
Boar meat 0.22 g
Sardine 0.22 g
Mustard oil 0.22 g
Pink salmon 0.22 g
Mars almond bar 0.22 g
Brazil nuts 0.21 g
Canola oil 0.21 g
Cumin seed 0.21 g
Veal 0.21 g
Raw eggs 0.20 g
Lamb meat 0.20 g
Cocoa butter 0.20 g
Sesame oil 0.20 g
Oat oil 0.20 g
Rice bran oil 0.20 g
Hazelnut oil 0.20 g
Turkey thigh 0.19 g
Mullet 0.18 g
Bison meat 0.17 g
Elk meat 0.17 g
Sea bass 0.17 g
Sockeye salmon 0.16 g
Kit Kat wafer bar 0.15 g
Chicken breast 0.15 g
Tilapia 0.15 g
Toasted sesame seeds 0.14 g
Beef lungs 0.14 g
Bay leaf 0.14 g
Focaccia 0.14 g
Sweetened condensed milk 0.14 g
Cashew nuts 0.14 g
Octopus 0.13 g
Pork brain 0.13 g
Human milk 0.13 g
Sheep milk 0.13 g
Walleye 0.13 g
Green olives 0.12 g
Whiting 0.12 g
Chicken livers 0.12 g
Pork spleen 0.12 g
Pork kidneys 0.12 g
Sage 0.12 g
Dry roasted hazelnuts 0.12 g
Hazelnuts 0.12 g
Dark chocolate (60-69% cacao) 0.12 g
Corn oil 0.11 g
Dark chocolate (45-59% cacao) 0.11 g
Tarragon 0.11 g
Flatfish 0.11 g
Sesame flour 0.11 g
Beef brain 0.11 g
Pork heart 0.11 g
Snickers bar 0.11 g
Dark chocolate (70-85% cacao) 0.11 g
Sesame seeds 0.11 g
Peanut oil 0.10 g
Walnut oil 0.10 g
Shea nut oil 0.10 g
Coriander seeds 0.10 g
Lingcod 0.10 g
Caramel 0.10 g
Sunflower oil 0.10 g
Pork stomach 0.09 g
Ocean perch 0.09 g
Beef tripe 0.09 g
Caraway seed 0.09 g
Mayonnaise 0.09 g
Beef liver 0.08 g
Goat milk 0.08 g
Whole milk (3.7% fat) 0.08 g
Halibut 0.08 g
Chili powder 0.08 g
Oyster 0.08 g
Twix bar 0.08 g
Black pepper 0.08 g
Rice bran 0.08 g