Palmitoleic acid (16:1) in Fats and Oils
List of fats and oils with a high palmitoleic acid (16:1) content.
| Food | Amount |
|---|---|
| Herring oil | 9.64 g |
| Cod liver oil | 8.31 g |
| Sardine oil | 7.51 g |
| Turkey fat | 6.00 g |
| Chicken fat | 5.70 g |
| Salmon oil | 4.82 g |
| Beef tallow | 4.20 g |
| Duck fat | 4.00 g |
| Bacon fat | 2.86 g |
| Goose fat | 2.80 g |
| Lard | 2.70 g |
| Avocado oil | 2.67 g |
| Mutton tallow | 2.30 g |
| Butter oil | 2.23 g |
| Apricot kernel oil | 1.50 g |
| Olive oil | 1.26 g |
| Cottonseed oil | 0.80 g |
| Almond oil | 0.60 g |
| Wheat germ oil | 0.50 g |
| Grape seed oil | 0.30 g |
| Palm oil | 0.30 g |
| Mustard oil | 0.22 g |
| Canola oil | 0.21 g |
| Cocoa butter | 0.20 g |
| Sesame oil | 0.20 g |
| Oat oil | 0.20 g |
| Rice bran oil | 0.20 g |
| Hazelnut oil | 0.20 g |
| Corn oil | 0.11 g |
| Peanut oil | 0.10 g |
| Walnut oil | 0.10 g |
| Shea nut oil | 0.10 g |
| Sunflower oil | 0.10 g |
| Mayonnaise | 0.09 g |
| Flaxseed oil | 0.06 g |
| Coconut oil | 0.02 g |
| Babassu oil | n/d |
| Poppyseed oil | n/d |
| Soybean oil | n/d |