Palmitoleic acid (16:1) in Raw Food

List of raw food with a high palmitoleic acid (16:1) content.

Food Amount
Macadamia nuts 12.98 g
Avocado 0.70 g
Pistachio nuts 0.50 g
Beechnuts 0.29 g
Almonds 0.24 g
Brazil nuts 0.21 g
Hazelnuts 0.12 g
Sesame seeds 0.11 g
Coriander seeds 0.10 g
Chili powder 0.08 g
Mango 0.07 g
Dill seed 0.05 g
Pumpkin seed 0.05 g
Dried bananas 0.05 g
Black walnuts 0.04 g
Poppy seeds 0.04 g
Papayas 0.04 g
Grape leaves 0.04 g
Cherimoya 0.03 g
Jackfruit 0.02 g
Flaxseed 0.02 g
Raw buckwheat 0.02 g
Ginger root 0.02 g
Kumquat 0.02 g
Cardamom 0.02 g
Sunflower seeds 0.02 g
Wakame 0.02 g
Chili pepper 0.02 g
Pine nuts 0.02 g
Coconut oil 0.02 g
Turnip greens 0.01 g
Pomegranates 0.01 g
Chestnuts 0.01 g
Chickpeas 0.01 g
Bananas 0.01 g
Peanuts 0.01 g
Plantains 0.01 g
Parsley 0.01 g
Tangerines 0.01 g
Pumpkin 0.01 g
Tomatillos 0.01 g
Guava 0.01 g
Spinach 0.01 g
Sweet corn 0.00 g
Soursop 0.00 g
Dill weed 0.00 g
Mamey sapote 0.00 g
Oranges 0.00 g
Lime 0.00 g
Romaine lettuce 0.00 g
Cauliflower 0.00 g
Blueberries 0.00 g
Grapefruit 0.00 g
Pear 0.00 g
Coriander 0.00 g
Green onions 0.00 g
Carrots 0.00 g
Spearmint 0.00 g
Peppermint 0.00 g
Red bell peppers 0.00 g
Peaches 0.00 g
Breadfruit 0.00 g
Butterhead lettuce 0.00 g
Lettuce 0.00 g
Plums 0.00 g
Pineapple 0.00 g
Acerola 0.00 g
Cherry 0.00 g
Kale 0.00 g
Strawberry 0.00 g
Cranberries 0.00 g
Lemons 0.00 g
Litchis 0.00 g
Tomatoes 0.00 g
Rhubarb 0.00 g
Turnips 0.00 g
Arugula 0.00 g
Iceberg lettuce 0.00 g
Red leaf lettuce 0.00 g
Celery 0.00 g
Red and white currants 0.00 g
Black currant 0.00 g
Dates (deglet noor) 0.00 g
Prunes 0.00 g
Apricots n/d
Quince n/d
Mammy-apple n/d
Watermelon n/d
Basil n/d
Okra n/d
Raw sweet potato n/d
Broad beans (raw) n/d
Beet greens n/d
Broccoli n/d
Chinese broccoli n/d
Rapini n/d
Rutabaga n/d
Elderberry n/d
Grapes (red or green) n/d
Green peas n/d
Walnuts n/d
Daikon n/d
Honeydew melon n/d
Blackberry n/d
Golden raisins n/d
Figs n/d
Cantaloupe melon n/d
Red cabbage n/d
Collard greens n/d
Chinese cabbage n/d
Savoy cabbage n/d
Cabbage n/d
Kiwifruit n/d
Coconut water n/d
Dried coconut meat n/d
Coconut milk n/d
Kohlrabi n/d
Garden cress n/d
Gooseberries n/d
Dried apricots n/d
Dandelion greens n/d
Chicory greens n/d
Loganberries n/d
Onion n/d
Leeks n/d
Shallots n/d
Raspberries n/d
Passion fruit n/d
Mung bean sprouts n/d
Loquats n/d
Coconut meat n/d
Cucumber n/d
Pecans n/d
Allspice n/d
Green bell peppers n/d
Hot chili pepper n/d
Radicchio n/d
Radish n/d
Sapodilla n/d
Beets n/d
Anise seed n/d
Alfalfa sprouts n/d
Salt n/d
Asparagus n/d
Carambola n/d
Tamarinds n/d
Jerusalem artichoke n/d
Feijoa n/d
Chayote n/d
Garlic n/d
White mushrooms n/d
Brown mushrooms n/d
Mulberries n/d
Chives n/d
Endive n/d
Apple n/d
Wasabi n/d
Grapes (muscadine) n/d
Pea sprouts n/d
Java plum n/d
Durian n/d
Horned melon n/d
Clementines n/d
Chicory roots n/d
Amaranth leaves n/d
Longans n/d
Welsh onion n/d
Pili nuts n/d
Pummelo n/d
Custard-apple n/d
Fennel seed n/d
Hemp seed n/d
Surinam cherry n/d
Thyme n/d
Kidney bean sprouts n/d
Pinto beans sprouts n/d
Groundcherries n/d
Dates (medjool) n/d
Persimmons n/d
Lentil sprouts n/d
Dock n/d
Jujube n/d
Rose-apples n/d
Goji berries n/d