Palmitoleic acid (16:1) in Legumes
List of legumes with a high palmitoleic acid (16:1) content.
| Food | Amount |
|---|---|
| Roasted peanuts | 0.03 g |
| Soy beans | 0.03 g |
| Tofu | 0.02 g |
| Soy bean sprouts | 0.01 g |
| Chickpeas | 0.01 g |
| Lupin beans | 0.01 g |
| Peanuts | 0.01 g |
| Soy protein isolate | 0.01 g |
| Cooked chickpeas | 0.01 g |
| Soy meal | 0.01 g |
| Edamame | 0.00 g |
| Cowpeas | 0.00 g |
| Fava beans | 0.00 g |
| Soy protein concentrate | 0.00 g |
| Green beans (snap beans) | 0.00 g |
| Lentils | 0.00 g |
| Broad beans | n/d |
| Broad beans (raw) | n/d |
| Peas | n/d |
| Green peas | n/d |
| Mung beans | n/d |
| Mung bean sprouts | n/d |
| Alfalfa sprouts | n/d |
| Hydrolyzed soy sauce | n/d |
| Soy sauce (tamari) | n/d |
| Extra-firm tofu | n/d |
| Firm tofu | n/d |
| Tempeh | n/d |
| Navy beans | n/d |
| Yardlong beans | n/d |
| Kidney beans | n/d |
| Lima beans | n/d |
| Pinto beans | n/d |
| Pink beans | n/d |
| Black beans | n/d |
| Pigeon peas | n/d |
| Pea sprouts | n/d |
| Canned green peas | n/d |
| Fenugreek seed | n/d |
| Adzuki beans | n/d |
| Kidney bean sprouts | n/d |
| Pinto beans sprouts | n/d |
| Lentil sprouts | n/d |