Beta-Carotene in Legumes

List of legumes with a high beta-Carotene content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Green peas 449µg 9%
2 Green beans (snap beans) 380µg 7.6%
3 Canned green peas 320µg 6.4%
4 Lima beans 182µg 3.6%
5 Edamame 175µg 3.5%
6 Alfalfa sprouts 87µg 1.7%
7 Chickpeas 40µg 0.8%
8 Cooked chickpeas 16µg 0.3%
9 Mung beans 14µg 0.3%
10 Fava beans 9µg 0.2%
11 Cowpeas 9µg 0.2%
12 Mung bean sprouts 6µg 0.1%
13 Soy beans 5µg 0.1%
14 Lentils 5µg 0.1%
15 Peas 4µg 0.1%
16 Peanuts 0µg 0%
17 Roasted peanuts 0µg 0%
18 Soy protein isolate 0µg 0%
19 Soy protein concentrate 0µg 0%
20 Hydrolyzed soy sauce 0µg 0%
21 Soy sauce (tamari) 0µg 0%
22 Extra-firm tofu 0µg 0%
23 Firm tofu 0µg 0%
24 Navy beans 0µg 0%
25 Kidney beans 0µg 0%
26 Pinto beans 0µg 0%
27 Pink beans 0µg 0%
28 Black beans 0µg 0%
29 Broad beans 0µg 0%
30 Broad beans (raw) 0µg 0%
31 Pigeon peas 0µg 0%
32 Pea sprouts 0µg 0%
33 Lupin beans 0µg 0%
34 Fenugreek seed 0µg 0%
35 Soy meal 0µg 0%
36 Soy bean sprouts 0µg 0%
37 Tofu 0µg 0%
38 Tempeh 0µg 0%
39 Adzuki beans 0µg 0%
40 Yardlong beans 0µg 0%
41 Kidney bean sprouts 0µg 0%
42 Pinto beans sprouts 0µg 0%
43 Lentil sprouts 0µg 0%