Beta-Carotene in Seafood
List of seafood with a high beta-Carotene content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Laver | 3121µg | 62.4% |
| 2 | Wakame | 216µg | 4.3% |
| 3 | Kelp | 70µg | 1.4% |
| 4 | Spirulina | 33µg | 0.7% |
| 5 | Crab | 0µg | 0% |
| 6 | Lobster | 0µg | 0% |
| 7 | Scallop | 0µg | 0% |
| 8 | Octopus | 0µg | 0% |
| 9 | Crayfish | 0µg | 0% |
| 10 | Land snails | 0µg | 0% |
| 11 | Oyster | 0µg | 0% |
| 12 | Squid | 0µg | 0% |
| 13 | Cuttlefish | 0µg | 0% |
| 14 | Shrimp | 0µg | 0% |
| 15 | Mussels | 0µg | 0% |
| 16 | Clam | 0µg | 0% |
| 17 | Abalone | 0µg | 0% |