Histidine in Seafood
List of seafood with a high histidine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 0.62g | 29.5% |
| 2 | Octopus | 0.57g | 27.1% |
| 3 | Clam | 0.49g | 23.3% |
| 4 | Lobster | 0.48g | 22.9% |
| 5 | Mussels | 0.46g | 21.9% |
| 6 | Crab | 0.39g | 18.6% |
| 7 | Abalone | 0.38g | 18.1% |
| 8 | Squid | 0.35g | 16.7% |
| 9 | Crayfish | 0.34g | 16.2% |
| 10 | Scallop | 0.31g | 14.8% |
| 11 | Oyster | 0.17g | 8.1% |
| 12 | Laver | 0.14g | 6.7% |
| 13 | Spirulina | 0.11g | 5.2% |
| 14 | Kelp | 0.02g | 1% |
| 15 | Wakame | 0.02g | 1% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |