Saturated fatty acids in Seafood
List of seafood with a high saturated fatty acids content.
| Food | Amount |
|---|---|
| Squid | 1.88 g |
| Abalone | 1.65 g |
| Mussels | 0.85 g |
| Oyster | 0.74 g |
| Octopus | 0.45 g |
| Land snails | 0.36 g |
| Kelp | 0.25 g |
| Cuttlefish | 0.24 g |
| Scallop | 0.22 g |
| Lobster | 0.21 g |
| Crab | 0.20 g |
| Clam | 0.19 g |
| Crayfish | 0.18 g |
| Spirulina | 0.14 g |
| Wakame | 0.13 g |
| Laver | 0.06 g |
| Shrimp | 0.06 g |