Vitamin C (ascorbic acid) in Seafood
List of seafood with a high vitamin C (ascorbic acid) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Laver | 39mg | 43.3% |
| 2 | Clam | 22.1mg | 24.6% |
| 3 | Mussels | 13.6mg | 15.1% |
| 4 | Cuttlefish | 8.5mg | 9.4% |
| 5 | Octopus | 8mg | 8.9% |
| 6 | Squid | 4.2mg | 4.7% |
| 7 | Crab | 3.3mg | 3.7% |
| 8 | Wakame | 3mg | 3.3% |
| 9 | Kelp | 3mg | 3.3% |
| 10 | Abalone | 1.8mg | 2% |
| 11 | Crayfish | 0.9mg | 1% |
| 12 | Spirulina | 0.9mg | 1% |
| 13 | Lobster | 0mg | 0% |
| 14 | Scallop | 0mg | 0% |
| 15 | Land snails | 0mg | 0% |
| 16 | Oyster | 0mg | 0% |
| 17 | Shrimp | 0mg | 0% |