Threonine in Seafood
List of seafood with a high threonine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 1.4g | 58.3% |
| 2 | Octopus | 1.28g | 53.3% |
| 3 | Clam | 1.1g | 45.8% |
| 4 | Mussels | 1.03g | 42.9% |
| 5 | Abalone | 0.84g | 35% |
| 6 | Squid | 0.76g | 31.7% |
| 7 | Lobster | 0.75g | 31.3% |
| 8 | Crab | 0.73g | 30.4% |
| 9 | Crayfish | 0.68g | 28.3% |
| 10 | Scallop | 0.63g | 26.3% |
| 11 | Spirulina | 0.31g | 12.9% |
| 12 | Laver | 0.23g | 9.6% |
| 13 | Wakame | 0.17g | 7.1% |
| 14 | Kelp | 0.06g | 2.5% |
| 15 | Oyster | 0.04g | 1.7% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |