Potassium in Seafood
List of seafood with a high potassium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 637mg | 13.6% |
| 2 | Octopus | 630mg | 13.4% |
| 3 | Clam | 628mg | 13.4% |
| 4 | Land snails | 382mg | 8.1% |
| 5 | Laver | 356mg | 7.6% |
| 6 | Scallop | 314mg | 6.7% |
| 7 | Crayfish | 296mg | 6.3% |
| 8 | Abalone | 284mg | 6% |
| 9 | Squid | 279mg | 5.9% |
| 10 | Mussels | 268mg | 5.7% |
| 11 | Crab | 259mg | 5.5% |
| 12 | Shrimp | 259mg | 5.5% |
| 13 | Oyster | 242mg | 5.1% |
| 14 | Lobster | 230mg | 4.9% |
| 15 | Spirulina | 127mg | 2.7% |
| 16 | Kelp | 89mg | 1.9% |
| 17 | Wakame | 50mg | 1.1% |