Potassium in Seaweed
List of seaweed with a high potassium content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Laver | 356mg | 7.6% |
| 2 | Spirulina | 127mg | 2.7% |
| 3 | Kelp | 89mg | 1.9% |
| 4 | Wakame | 50mg | 1.1% |
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