Potassium in Raw Food

List of raw food with a high potassium content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Chili powder 1950mg 41.5%
2 Chili pepper 1870mg 39.8%
3 Fennel seed 1694mg 36%
4 Dried bananas 1491mg 31.7%
5 Anise seed 1441mg 30.7%
6 Coriander seeds 1267mg 27%
7 Hemp seed 1200mg 25.5%
8 Dill seed 1186mg 25.2%
9 Dried apricots 1162mg 24.7%
10 Cardamom 1119mg 23.8%
11 Allspice 1044mg 22.2%
12 Pistachio nuts 1025mg 21.8%
13 Beechnuts 1017mg 21.6%
14 Flaxseed 813mg 17.3%
15 Pumpkin seed 809mg 17.2%
16 Beet greens 762mg 16.2%
17 Golden raisins 746mg 15.9%
18 Dill weed 738mg 15.7%
19 Almonds 733mg 15.6%
20 Poppy seeds 719mg 15.3%
21 Chickpeas 718mg 15.3%
22 Peanuts 705mg 15%
23 Dates (medjool) 696mg 14.8%
24 Hazelnuts 680mg 14.5%
25 Brazil nuts 659mg 14%
26 Dates (deglet noor) 656mg 14%
27 Sunflower seeds 645mg 13.7%
28 Tamarinds 628mg 13.4%
29 Amaranth leaves 611mg 13%
30 Thyme 609mg 13%
31 Garden cress 606mg 12.9%
32 Pine nuts 597mg 12.7%
33 Peppermint 569mg 12.1%
34 Wasabi 568mg 12.1%
35 Spinach 558mg 11.9%
36 Parsley 554mg 11.8%
37 Dried coconut meat 543mg 11.6%
38 Black walnuts 523mg 11.1%
39 Coriander 521mg 11.1%
40 Pili nuts 507mg 10.8%
41 Plantains 499mg 10.6%
42 Kale 491mg 10.4%
43 Breadfruit 490mg 10.4%
44 Avocado 485mg 10.3%
45 Chestnuts 484mg 10.3%
46 Raw buckwheat 460mg 9.8%
47 Spearmint 458mg 9.7%
48 Mamey sapote 454mg 9.7%
49 Jackfruit 448mg 9.5%
50 Brown mushrooms 448mg 9.5%
51 Walnuts 441mg 9.4%
52 Durian 436mg 9.3%
53 Jerusalem artichoke 429mg 9.1%
54 Chicory greens 420mg 8.9%
55 Guava 417mg 8.9%
56 Ginger root 415mg 8.8%
57 Pecans 410mg 8.7%
58 Garlic 401mg 8.5%
59 Dandelion greens 397mg 8.4%
60 Dock 390mg 8.3%
61 Custard-apple 382mg 8.1%
62 Pea sprouts 381mg 8.1%
63 Sesame seeds 370mg 7.9%
64 Arugula 369mg 7.9%
65 Macadamia nuts 368mg 7.8%
66 Bananas 358mg 7.6%
67 Coconut meat 356mg 7.6%
68 Kohlrabi 350mg 7.4%
69 Passion fruit 348mg 7.4%
70 Pumpkin 340mg 7.2%
71 Raw sweet potato 337mg 7.2%
72 Shallots 334mg 7.1%
73 Beets 325mg 6.9%
74 Hot chili pepper 322mg 6.9%
75 Black currant 322mg 6.9%
76 Lentil sprouts 322mg 6.9%
77 Prunes 321mg 6.8%
78 Carrots 320mg 6.8%
79 White mushrooms 318mg 6.8%
80 Broccoli 316mg 6.7%
81 Endive 314mg 6.7%
82 Kiwifruit 312mg 6.6%
83 Persimmons 310mg 6.6%
84 Pinto beans sprouts 307mg 6.5%
85 Rutabaga 305mg 6.5%
86 Radicchio 302mg 6.4%
87 Okra 299mg 6.4%
88 Cauliflower 299mg 6.4%
89 Turnip greens 296mg 6.3%
90 Chives 296mg 6.3%
91 Basil 295mg 6.3%
92 Chicory roots 290mg 6.2%
93 Rhubarb 288mg 6.1%
94 Cherimoya 287mg 6.1%
95 Elderberry 280mg 6%
96 Soursop 278mg 5.9%
97 Red and white currants 275mg 5.9%
98 Chinese broccoli 274mg 5.8%
99 Grape leaves 272mg 5.8%
100 Sweet corn 270mg 5.7%
101 Tomatillos 268mg 5.7%
102 Cantaloupe melon 267mg 5.7%
103 Longans 266mg 5.7%
104 Loquats 266mg 5.7%
105 Coconut milk 263mg 5.6%
106 Celery 260mg 5.5%
107 Apricots 259mg 5.5%
108 Chinese cabbage 252mg 5.4%
109 Broad beans (raw) 250mg 5.3%
110 Coconut water 250mg 5.3%
111 Jujube 250mg 5.3%
112 Romaine lettuce 247mg 5.3%
113 Green peas 244mg 5.2%
114 Red cabbage 243mg 5.2%
115 Butterhead lettuce 238mg 5.1%
116 Tomatoes 237mg 5%
117 Pomegranates 236mg 5%
118 Radish 233mg 5%
119 Figs 232mg 4.9%
120 Savoy cabbage 230mg 4.9%
121 Honeydew melon 228mg 4.9%
122 Daikon 227mg 4.8%
123 Pummelo 216mg 4.6%
124 Collard greens 213mg 4.5%
125 Welsh onion 212mg 4.5%
126 Red bell peppers 211mg 4.5%
127 Grapes (muscadine) 203mg 4.3%
128 Asparagus 202mg 4.3%
129 Gooseberries 198mg 4.2%
130 Quince 197mg 4.2%
131 Rapini 196mg 4.2%
132 Lettuce 194mg 4.1%
133 Mulberries 194mg 4.1%
134 Sapodilla 193mg 4.1%
135 Grapes (red or green) 191mg 4.1%
136 Turnips 191mg 4.1%
137 Peaches 190mg 4%
138 Red leaf lettuce 187mg 4%
139 Kidney bean sprouts 187mg 4%
140 Kumquat 186mg 4%
141 Papayas 182mg 3.9%
142 Oranges 181mg 3.9%
143 Leeks 180mg 3.8%
144 Clementines 177mg 3.8%
145 Green bell peppers 175mg 3.7%
146 Cherry 173mg 3.7%
147 Feijoa 172mg 3.7%
148 Litchis 171mg 3.6%
149 Cabbage 170mg 3.6%
150 Mango 168mg 3.6%
151 Tangerines 166mg 3.5%
152 Blackberry 162mg 3.4%
153 Green onions 159mg 3.4%
154 Plums 157mg 3.3%
155 Strawberry 153mg 3.3%
156 Raspberries 151mg 3.2%
157 Mung bean sprouts 149mg 3.2%
158 Cucumber 147mg 3.1%
159 Acerola 146mg 3.1%
160 Onion 146mg 3.1%
161 Loganberries 145mg 3.1%
162 Iceberg lettuce 141mg 3%
163 Lemons 138mg 2.9%
164 Grapefruit 135mg 2.9%
165 Carambola 133mg 2.8%
166 Chayote 125mg 2.7%
167 Horned melon 123mg 2.6%
168 Rose-apples 123mg 2.6%
169 Pear 116mg 2.5%
170 Watermelon 112mg 2.4%
171 Pineapple 109mg 2.3%
172 Apple 107mg 2.3%
173 Surinam cherry 103mg 2.2%
174 Lime 102mg 2.2%
175 Cranberries 80mg 1.7%
176 Java plum 79mg 1.7%
177 Alfalfa sprouts 79mg 1.7%
178 Blueberries 77mg 1.6%
179 Wakame 50mg 1.1%
180 Mammy-apple 47mg 1%
181 Salt 8mg 0.2%
182 Coconut oil 0mg 0%
183 Groundcherries 0mg 0%
184 Goji berries 0mg 0%