Fructose in Raw Food

List of raw food with a high fructose content.

Food	Amount
Dates (medjool)	31.95 g
Dates (deglet noor)	19.56 g
Dried apricots	12.47 g
Jackfruit	9.19 g
Grapes (red or green)	8.13 g
Mamey sapote	7.66 g
Pear	6.42 g
Cherimoya	6.28 g
Apple	5.90 g
Blueberries	4.97 g
Bananas	4.85 g
Mango	4.68 g
Kiwifruit	4.35 g
Chili powder	4.29 g
Grapes (muscadine)	3.92 g
Papayas	3.73 g
Red and white currants	3.53 g
Cherry	3.51 g
Watermelon	3.36 g
Plums	3.07 g
Honeydew melon	2.96 g
Feijoa	2.95 g
Strawberry	2.44 g
Blackberry	2.40 g
Tangerines	2.40 g
Raspberries	2.35 g
Red bell peppers	2.26 g
Pineapple	2.12 g
Green onions	2.12 g
Sweet corn	1.94 g
Cantaloupe melon	1.87 g
Grapefruit	1.77 g
Clementines	1.64 g
Rutabaga	1.61 g
Peaches	1.53 g
Red cabbage	1.48 g
Cabbage	1.45 g
Tomatoes	1.37 g
Onion	1.29 g
Green bell peppers	1.12 g
Iceberg lettuce	1.00 g
Asparagus	1.00 g
Cauliflower	0.97 g
Apricots	0.94 g
Cucumber	0.87 g
Romaine lettuce	0.80 g
Radish	0.71 g
Raw sweet potato	0.70 g
Broccoli	0.68 g
Cranberries	0.67 g
Okra	0.57 g
Carrots	0.55 g
Butterhead lettuce	0.51 g
Lettuce	0.43 g
Green peas	0.39 g
Celery	0.37 g
Hemp seed	0.31 g
Turnip greens	0.29 g
Poppy seeds	0.29 g
Red leaf lettuce	0.28 g
Pistachio nuts	0.24 g
Rapini	0.17 g
White mushrooms	0.17 g
Pumpkin seed	0.15 g
Spinach	0.15 g
Avocado	0.12 g
Alfalfa sprouts	0.12 g
Almonds	0.11 g
Walnuts	0.09 g
Pine nuts	0.07 g
Sesame seeds	0.07 g
Macadamia nuts	0.07 g
Hazelnuts	0.07 g
Black walnuts	0.05 g
Pecans	0.04 g
Basil	0.02 g
Brazil nuts	n/d
Flaxseed	n/d
Quince	n/d
Mammy-apple	n/d
Oranges	n/d
Peanuts	n/d
Dried bananas	n/d
Acerola	n/d
Broad beans (raw)	n/d
Beet greens	n/d
Chinese broccoli	n/d
Elderberry	n/d
Beechnuts	n/d
Wasabi	n/d
Grape leaves	n/d
Wakame	n/d
Pea sprouts	n/d
Pomegranates	n/d
Raw buckwheat	n/d
Guava	n/d
Daikon	n/d
Java plum	n/d
Durian	n/d
Golden raisins	n/d
Ginger root	n/d
Figs	n/d
Kale	n/d
Collard greens	n/d
Chinese cabbage	n/d
Savoy cabbage	n/d
Cardamom	n/d
Chestnuts	n/d
Horned melon	n/d
Coriander	n/d
Coconut water	n/d
Dried coconut meat	n/d
Coconut milk	n/d
Kohlrabi	n/d
Chicory roots	n/d
Garden cress	n/d
Gooseberries	n/d
Kumquat	n/d
Lime	n/d
Lemons	n/d
Amaranth leaves	n/d
Dandelion greens	n/d
Chicory greens	n/d
Litchis	n/d
Loganberries	n/d
Longans	n/d
Welsh onion	n/d
Leeks	n/d
Shallots	n/d
Passion fruit	n/d
Coconut oil	n/d
Mung bean sprouts	n/d
Loquats	n/d
Coconut meat	n/d
Spearmint	n/d
Peppermint	n/d
Chickpeas	n/d
Pili nuts	n/d
Allspice	n/d
Hot chili pepper	n/d
Chili pepper	n/d
Parsley	n/d
Plantains	n/d
Breadfruit	n/d
Pummelo	n/d
Radicchio	n/d
Rhubarb	n/d
Turnips	n/d
Arugula	n/d
Sapodilla	n/d
Custard-apple	n/d
Beets	n/d
Anise seed	n/d
Coriander seeds	n/d
Sunflower seeds	n/d
Dill seed	n/d
Fennel seed	n/d
Soursop	n/d
Black currant	n/d
Salt	n/d
Carambola	n/d
Surinam cherry	n/d
Tamarinds	n/d
Thyme	n/d
Jerusalem artichoke	n/d
Pumpkin	n/d
Dill weed	n/d
Kidney bean sprouts	n/d
Pinto beans sprouts	n/d
Groundcherries	n/d
Tomatillos	n/d
Persimmons	n/d
Chayote	n/d
Prunes	n/d
Garlic	n/d
Lentil sprouts	n/d
Brown mushrooms	n/d
Mulberries	n/d
Chives	n/d
Dock	n/d
Endive	n/d
Jujube	n/d
Rose-apples	n/d
Goji berries	n/d