Vitamin K in Raw Food

List of raw food with a high vitamin K content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parsley 1640µg 1366.7%
2 Amaranth leaves 1140µg 950%
3 Dandelion greens 778.4µg 648.7%
4 Kale 704.8µg 587.3%
5 Garden cress 541.9µg 451.6%
6 Spinach 482.9µg 402.4%
7 Collard greens 437.1µg 364.3%
8 Basil 414.8µg 345.7%
9 Beet greens 400µg 333.3%
10 Coriander 310µg 258.3%
11 Chicory greens 297.6µg 248%
12 Radicchio 255.2µg 212.7%
13 Turnip greens 251µg 209.2%
14 Endive 231µg 192.5%
15 Rapini 224µg 186.7%
16 Chives 212.7µg 177.3%
17 Welsh onion 193.4µg 161.2%
18 Green onions 156.3µg 130.3%
19 Red leaf lettuce 140.3µg 116.9%
20 Lettuce 126.3µg 105.3%
21 Grape leaves 108.6µg 90.5%
22 Arugula 108.6µg 90.5%
23 Chili pepper 108.2µg 90.2%
24 Chili powder 105.7µg 88.1%
25 Romaine lettuce 102.5µg 85.4%
26 Butterhead lettuce 102.3µg 85.3%
27 Broccoli 101.6µg 84.7%
28 Chinese broccoli 89.1µg 74.3%
29 Cabbage 76µg 63.3%
30 Savoy cabbage 68.8µg 57.3%
31 Pine nuts 53.9µg 44.9%
32 Leeks 47µg 39.2%
33 Chinese cabbage 45.5µg 37.9%
34 Asparagus 41.6µg 34.7%
35 Kiwifruit 40.3µg 33.6%
36 Red cabbage 38.2µg 31.8%
37 Mung bean sprouts 33µg 27.5%
38 Okra 31.3µg 26.1%
39 Alfalfa sprouts 30.5µg 25.4%
40 Rhubarb 29.3µg 24.4%
41 Celery 29.3µg 24.4%
42 Prunes 26.1µg 21.8%
43 Green peas 24.8µg 20.7%
44 Iceberg lettuce 24.1µg 20.1%
45 Avocado 21µg 17.5%
46 Blackberry 19.8µg 16.5%
47 Blueberries 19.3µg 16.1%
48 Pomegranates 16.4µg 13.7%
49 Cucumber 16.4µg 13.7%
50 Cauliflower 15.5µg 12.9%
51 Grapes (red or green) 14.6µg 12.2%
52 Hazelnuts 14.2µg 11.8%
53 Hot chili pepper 14µg 11.7%
54 Carrots 13.2µg 11%
55 Red and white currants 11µg 9.2%
56 Tomatillos 10.1µg 8.4%
57 Chickpeas 9µg 7.5%
58 Tomatoes 7.9µg 6.6%
59 Loganberries 7.8µg 6.5%
60 Raspberries 7.8µg 6.5%
61 Mulberries 7.8µg 6.5%
62 Green bell peppers 7.4µg 6.2%
63 Pumpkin seed 7.3µg 6.1%
64 Plums 6.4µg 5.3%
65 Wakame 5.3µg 4.4%
66 Cranberries 5µg 4.2%
67 Red bell peppers 4.9µg 4.1%
68 Figs 4.7µg 3.9%
69 Pear 4.4µg 3.7%
70 Flaxseed 4.3µg 3.6%
71 Mango 4.2µg 3.5%
72 Chayote 4.1µg 3.4%
73 Golden raisins 3.5µg 2.9%
74 Pecans 3.5µg 2.9%
75 Feijoa 3.5µg 2.9%
76 Apricots 3.3µg 2.8%
77 Dried apricots 3.1µg 2.6%
78 Honeydew melon 2.9µg 2.4%
79 Tamarinds 2.8µg 2.3%
80 Walnuts 2.7µg 2.3%
81 Dates (deglet noor) 2.7µg 2.3%
82 Dates (medjool) 2.7µg 2.3%
83 Black walnuts 2.7µg 2.3%
84 Guava 2.6µg 2.2%
85 Papayas 2.6µg 2.2%
86 Peaches 2.6µg 2.2%
87 Cantaloupe melon 2.5µg 2.1%
88 Strawberry 2.2µg 1.8%
89 Apple 2.2µg 1.8%
90 Cherry 2.1µg 1.8%
91 Dried bananas 2µg 1.7%
92 Raw sweet potato 1.8µg 1.5%
93 Garlic 1.7µg 1.4%
94 Radish 1.3µg 1.1%
95 Pumpkin 1.1µg 0.9%
96 Shallots 0.8µg 0.7%
97 Pineapple 0.7µg 0.6%
98 Passion fruit 0.7µg 0.6%
99 Plantains 0.7µg 0.6%
100 Lime 0.6µg 0.5%
101 Coconut oil 0.6µg 0.5%
102 Bananas 0.5µg 0.4%
103 Breadfruit 0.5µg 0.4%
104 Litchis 0.4µg 0.3%
105 Onion 0.4µg 0.3%
106 Soursop 0.4µg 0.3%
107 Rutabaga 0.3µg 0.3%
108 Daikon 0.3µg 0.3%
109 Dried coconut meat 0.3µg 0.3%
110 Sweet corn 0.3µg 0.3%
111 Coconut meat 0.2µg 0.2%
112 Beets 0.2µg 0.2%
113 Watermelon 0.1µg 0.1%
114 Ginger root 0.1µg 0.1%
115 Coconut milk 0.1µg 0.1%
116 Kohlrabi 0.1µg 0.1%
117 Turnips 0.1µg 0.1%
118 Jerusalem artichoke 0.1µg 0.1%
119 Oranges 0µg 0%
120 Peanuts 0µg 0%
121 Brazil nuts 0µg 0%
122 Grapefruit 0µg 0%
123 Clementines 0µg 0%
124 Coconut water 0µg 0%
125 Kumquat 0µg 0%
126 Sesame seeds 0µg 0%
127 Lemons 0µg 0%
128 Tangerines 0µg 0%
129 Almonds 0µg 0%
130 Poppy seeds 0µg 0%
131 Sunflower seeds 0µg 0%
132 Salt 0µg 0%
133 Carambola 0µg 0%
134 White mushrooms 0µg 0%
135 Brown mushrooms 0µg 0%
136 Quince 0µg 0%
137 Mammy-apple 0µg 0%
138 Acerola 0µg 0%
139 Broad beans (raw) 0µg 0%
140 Elderberry 0µg 0%
141 Beechnuts 0µg 0%
142 Wasabi 0µg 0%
143 Grapes (muscadine) 0µg 0%
144 Pea sprouts 0µg 0%
145 Raw buckwheat 0µg 0%
146 Java plum 0µg 0%
147 Jackfruit 0µg 0%
148 Durian 0µg 0%
149 Cardamom 0µg 0%
150 Chestnuts 0µg 0%
151 Horned melon 0µg 0%
152 Chicory roots 0µg 0%
153 Gooseberries 0µg 0%
154 Longans 0µg 0%
155 Loquats 0µg 0%
156 Spearmint 0µg 0%
157 Peppermint 0µg 0%
158 Macadamia nuts 0µg 0%
159 Pili nuts 0µg 0%
160 Allspice 0µg 0%
161 Pummelo 0µg 0%
162 Sapodilla 0µg 0%
163 Custard-apple 0µg 0%
164 Anise seed 0µg 0%
165 Coriander seeds 0µg 0%
166 Dill seed 0µg 0%
167 Fennel seed 0µg 0%
168 Hemp seed 0µg 0%
169 Black currant 0µg 0%
170 Surinam cherry 0µg 0%
171 Thyme 0µg 0%
172 Dill weed 0µg 0%
173 Kidney bean sprouts 0µg 0%
174 Pinto beans sprouts 0µg 0%
175 Groundcherries 0µg 0%
176 Pistachio nuts 0µg 0%
177 Persimmons 0µg 0%
178 Mamey sapote 0µg 0%
179 Cherimoya 0µg 0%
180 Lentil sprouts 0µg 0%
181 Dock 0µg 0%
182 Jujube 0µg 0%
183 Rose-apples 0µg 0%
184 Goji berries 0µg 0%