Fiber in Raw Food

List of raw food with a high fiber content.

Food	Amount
Coriander seeds	41.90 g
Fennel seed	39.80 g
Chili powder	34.80 g
Chili pepper	28.70 g
Cardamom	28.00 g
Flaxseed	27.30 g
Allspice	21.60 g
Dill seed	21.10 g
Poppy seeds	19.50 g
Dried coconut meat	16.30 g
Anise seed	14.60 g
Thyme	14.00 g
Goji berries	13.00 g
Almonds	12.50 g
Chickpeas	12.20 g
Sesame seeds	11.60 g
Grape leaves	11.00 g
Pistachio nuts	10.60 g
Passion fruit	10.40 g
Raw buckwheat	10.00 g
Dried bananas	9.90 g
Hazelnuts	9.70 g
Pecans	9.60 g
Coconut meat	9.00 g
Macadamia nuts	8.60 g
Sunflower seeds	8.60 g
Peanuts	8.50 g
Peppermint	8.00 g
Dates (deglet noor)	8.00 g
Wasabi	7.80 g
Brazil nuts	7.50 g
Dried apricots	7.30 g
Elderberry	7.00 g
Spearmint	6.80 g
Black walnuts	6.80 g
Avocado	6.70 g
Walnuts	6.70 g
Dates (medjool)	6.70 g
Kumquat	6.50 g
Raspberries	6.50 g
Feijoa	6.40 g
Pumpkin seed	6.00 g
Green peas	5.70 g
Guava	5.40 g
Mamey sapote	5.40 g
Blackberry	5.30 g
Loganberries	5.30 g
Sapodilla	5.30 g
Tamarinds	5.10 g
Breadfruit	4.90 g
Gooseberries	4.30 g
Red and white currants	4.30 g
Broad beans (raw)	4.20 g
Pomegranates	4.00 g
Golden raisins	4.00 g
Collard greens	4.00 g
Chicory greens	4.00 g
Hemp seed	4.00 g
Grapes (muscadine)	3.90 g
Durian	3.80 g
Beet greens	3.70 g
Pine nuts	3.70 g
Kale	3.60 g
Cranberries	3.60 g
Kohlrabi	3.60 g
Dandelion greens	3.50 g
Parsley	3.30 g
Soursop	3.30 g
Okra	3.20 g
Turnip greens	3.20 g
Shallots	3.20 g
Pear	3.10 g
Savoy cabbage	3.10 g
Prunes	3.10 g
Endive	3.10 g
Mammy-apple	3.00 g
Raw sweet potato	3.00 g
Kiwifruit	3.00 g
Cherimoya	3.00 g
Figs	2.90 g
Dock	2.90 g
Coriander	2.80 g
Lime	2.80 g
Lemons	2.80 g
Carrots	2.80 g
Beets	2.80 g
Carambola	2.80 g
Rapini	2.70 g
Bananas	2.60 g
Broccoli	2.60 g
Chinese broccoli	2.60 g
Cabbage	2.50 g
Chives	2.50 g
Oranges	2.40 g
Blueberries	2.40 g
Welsh onion	2.40 g
Custard-apple	2.40 g
Apple	2.40 g
Rutabaga	2.30 g
Plantains	2.30 g
Coconut milk	2.20 g
Spinach	2.20 g
Red cabbage	2.10 g
Red bell peppers	2.10 g
Romaine lettuce	2.10 g
Asparagus	2.10 g
Dill weed	2.10 g
Garlic	2.10 g
Apricots	2.00 g
Ginger root	2.00 g
Strawberry	2.00 g
Sweet corn	2.00 g
Cauliflower	2.00 g
Quince	1.90 g
Alfalfa sprouts	1.90 g
Tomatillos	1.90 g
Green onions	1.80 g
Leeks	1.80 g
Tangerines	1.80 g
Mung bean sprouts	1.80 g
Rhubarb	1.80 g
Turnips	1.80 g
Clementines	1.70 g
Onion	1.70 g
Loquats	1.70 g
Papayas	1.70 g
Green bell peppers	1.70 g
Chayote	1.70 g
Mulberries	1.70 g
Basil	1.60 g
Cherry	1.60 g
Grapefruit	1.60 g
Daikon	1.60 g
Mango	1.60 g
Radish	1.60 g
Arugula	1.60 g
Celery	1.60 g
Jerusalem artichoke	1.60 g
Jackfruit	1.50 g
Chicory roots	1.50 g
Hot chili pepper	1.50 g
Peaches	1.50 g
Pineapple	1.40 g
Plums	1.40 g
Litchis	1.30 g
Lettuce	1.30 g
Tomatoes	1.20 g
Iceberg lettuce	1.20 g
Acerola	1.10 g
Coconut water	1.10 g
Garden cress	1.10 g
Longans	1.10 g
Butterhead lettuce	1.10 g
Chinese cabbage	1.00 g
Pummelo	1.00 g
White mushrooms	1.00 g
Grapes (red or green)	0.90 g
Cantaloupe melon	0.90 g
Radicchio	0.90 g
Red leaf lettuce	0.90 g
Honeydew melon	0.80 g
Brown mushrooms	0.60 g
Wakame	0.50 g
Cucumber	0.50 g
Pumpkin	0.50 g
Watermelon	0.40 g
Coconut oil	n/d
Salt	n/d
Beechnuts	n/d
Pea sprouts	n/d
Java plum	n/d
Chestnuts	n/d
Horned melon	n/d
Amaranth leaves	n/d
Pili nuts	n/d
Black currant	n/d
Surinam cherry	n/d
Kidney bean sprouts	n/d
Pinto beans sprouts	n/d
Groundcherries	n/d
Persimmons	n/d
Lentil sprouts	n/d
Jujube	n/d
Rose-apples	n/d