Fiber in Pasta and Noodles
List of pasta and noodles with a high fiber content.
| Food | Amount |
|---|---|
| Gluten-free corn pasta | 4.80 g |
| Whole wheat pasta | 3.90 g |
| Pasta | 1.80 g |
| Gluten-free brown rice pasta | 1.70 g |
| Egg noodles | 1.20 g |
| Rice noodles | 1.00 g |
| Homemade pasta | n/d |
| Soba | n/d |