Creatine in Pasta and Noodles
List of pasta and noodles with a high creatine content.
| Food | Amount |
|---|---|
| Soba | 0.72 g |
| Gluten-free brown rice pasta | 0.54 g |
| Whole wheat pasta | 0.53 g |
| Homemade pasta | 0.49 g |
| Pasta | 0.47 g |
| Egg noodles | 0.44 g |
| Gluten-free corn pasta | 0.29 g |
| Rice noodles | 0.28 g |