Creatine in Animal Products

List of animal products with a high creatine content.

Food	Amount
Powdered egg white	10.04 g
Cuttlefish	5.14 g
Octopus	4.72 g
Pig's ears	4.55 g
Venison (deer meat)	4.47 g
Beef	4.46 g
Veal	4.26 g
Beaver meat	4.26 g
Egg yolk powder	4.24 g
Chicken breast	4.21 g
Chicken meat	4.18 g
Beef liver	4.12 g
Rabbit meat	4.10 g
Antelope meat	4.10 g
Elk meat	4.08 g
Yellowtail	4.08 g
Bison meat	4.07 g
Clam	4.04 g
Pork	4.01 g
Anchovy	3.97 g
Boar meat	3.95 g
Pork spleen	3.87 g
Pork pancreas	3.85 g
Sockeye salmon	3.85 g
Pork loin	3.84 g
Horse meat	3.83 g
Pork tongue	3.81 g
Chicken hearts	3.80 g
Turkey meat	3.78 g
Turkey leg	3.78 g
Lamb meat	3.77 g
Goose meat	3.77 g
Mussels	3.76 g
Pork liver	3.76 g
Pink salmon	3.75 g
Pork tail	3.74 g
Turkey liver	3.72 g
Pork kidneys	3.72 g
Trout	3.66 g
Milkfish	3.62 g
Ostrich meat	3.60 g
Tilapia	3.58 g
Chum salmon	3.55 g
Chinook salmon	3.53 g
Chicken legs	3.53 g
Chicken livers	3.52 g
Atlantic salmon	3.50 g
Lobster	3.50 g
Turkey thigh	3.48 g
Pork heart	3.47 g
Halibut	3.47 g
Duck meat	3.45 g
Pollock	3.43 g
Grouper	3.42 g
Burbot	3.40 g
Pike	3.39 g
Turkey breast	3.38 g
Sardine	3.38 g
Walleye	3.37 g
Scallop	3.35 g
Cusk	3.35 g
Ling	3.35 g
Bass	3.32 g
Crab	3.28 g
Mackerel	3.28 g
Mahi-mahi	3.26 g
Eel	3.25 g
Sea bass	3.25 g
Swordfish	3.25 g
Whiting	3.23 g
Coho salmon	3.22 g
Jack mackerel	3.19 g
Chicken thighs	3.17 g
Herring	3.17 g
Carp	3.14 g
Lingcod	3.11 g
Smelt	3.11 g
Wolffish	3.08 g
Abalone	3.07 g
Butterfish	3.05 g
Crayfish	2.94 g
Parmesan cheese	2.90 g
Sturgeon	2.84 g
Squid	2.80 g
Goat meat	2.72 g
Duck liver	2.68 g
Ocean perch	2.63 g
Romano cheese	2.58 g
Beef lungs	2.57 g
Tuna	2.56 g
Monkfish	2.55 g
Catfish	2.54 g
Shark meat	2.51 g
Roe (fish eggs)	2.48 g
Flatfish	2.45 g
Atlantic croaker	2.44 g
Goose liver	2.34 g
Pork lungs	2.34 g
Gruyere cheese	2.33 g
Cisco	2.25 g
Swiss cheese	2.22 g
Edam cheese	2.17 g
Dry milk	2.17 g
Gouda cheese	2.17 g
Provolone cheese	2.14 g
Tilsit cheese	2.10 g
Port De Salut cheese	2.05 g
Fontina cheese	2.00 g
Monterey cheese	1.99 g
Raw egg yolk	1.97 g
Colby cheese	1.93 g
Goose egg	1.91 g
Cheshire cheese	1.90 g
Muenster cheese	1.89 g
Turkey eggs	1.77 g
Queso Chihuahua cheese	1.77 g
Duck eggs	1.76 g
Limburger cheese	1.73 g
Brie cheese	1.72 g
Blue cheese	1.70 g
Quail eggs	1.69 g
Mozzarella cheese	1.65 g
Camembert cheese	1.65 g
Cheddar cheese	1.64 g
Raw eggs	1.63 g
Foie gras	1.63 g
Asadero cheese	1.60 g
Hard-boiled eggs	1.57 g
Beef brain	1.54 g
Anejo cheese	1.54 g
Philadelphia cream cheese	1.50 g
Raw egg white	1.46 g
Pork brain	1.46 g
Goat cheese	1.46 g
Roquefort cheese	1.42 g
Ricotta cheese	1.22 g
Oyster	1.21 g
Feta	0.94 g
Cottage cheese	0.93 g
Neufchatel cheese	0.88 g
Gjetost cheese	0.84 g
Sweetened condensed milk	0.65 g
Cream cheese	0.57 g
Sheep milk	0.39 g
Whole milk (3.7% fat)	0.27 g
Goat milk	0.25 g
Milk (2% fat)	0.25 g
Buttermilk	0.24 g
Milk whey liquid	0.05 g
Butter oil	0.02 g
Beef tripe	n/d
Beef tongue	n/d
Beef heart	n/d
Beef kidney	n/d
Mutton tallow	n/d
Beef tallow	n/d
Goose fat	n/d
Turkey fat	n/d
Chicken fat	n/d
Salmon oil	n/d
Cod liver oil	n/d
Sardine oil	n/d
Lard	n/d
Herring oil	n/d
Duck fat	n/d
Egg substitute (powder)	n/d
Kefir	n/d
Shrimp	n/d
Frog legs	n/d
Bear meat	n/d
Jellyfish	n/d
Beefalo meat	n/d
Pheasant meat	n/d
Whey protein powder	n/d
Milk based protein powder	n/d
Bacon fat	n/d
Pork stomach	n/d
Pork chitterlings	n/d
Pig's feet	n/d
Sour cream	n/d
Fat-free sour cream	n/d
Queso Fresco cheese	n/d
Cotija Cheese	n/d
Cod	n/d
Land snails	n/d