Creatine in Seafood
List of seafood with a high creatine content.
| Food | Amount |
|---|---|
| Cuttlefish | 5.14 g |
| Octopus | 4.72 g |
| Clam | 4.04 g |
| Mussels | 3.76 g |
| Lobster | 3.50 g |
| Scallop | 3.35 g |
| Crab | 3.28 g |
| Abalone | 3.07 g |
| Crayfish | 2.94 g |
| Squid | 2.80 g |
| Oyster | 1.21 g |
| Spirulina | 0.86 g |
| Laver | 0.79 g |
| Wakame | 0.27 g |
| Kelp | 0.19 g |
| Shrimp | n/d |
| Land snails | n/d |