Polyunsaturated fatty acids in Seafood
List of seafood with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Squid | 2.14 g |
| Abalone | 1.68 g |
| Mussels | 1.21 g |
| Oyster | 0.82 g |
| Clam | 0.55 g |
| Octopus | 0.48 g |
| Crayfish | 0.37 g |
| Lobster | 0.34 g |
| Cuttlefish | 0.27 g |
| Crab | 0.26 g |
| Land snails | 0.25 g |
| Scallop | 0.22 g |
| Wakame | 0.22 g |
| Laver | 0.11 g |
| Spirulina | 0.11 g |
| Shrimp | 0.08 g |
| Kelp | 0.05 g |