Polyunsaturated fatty acids in Fermented Milk Products
List of fermented milk products with a high polyunsaturated fatty acids content.
| Food | Amount |
|---|---|
| Human milk | 0.50 g |
| Sour cream | 0.40 g |
| Sheep milk | 0.31 g |
| Yogurt | 0.22 g |
| Buttermilk | 0.20 g |
| Goat milk | 0.15 g |
| Whole milk (3.7% fat) | 0.14 g |
| Cottage cheese | 0.08 g |
| Milk (2% fat) | 0.07 g |
| Kefir | 0.05 g |
| Milk whey liquid | 0.00 g |
| Fat-free sour cream | n/d |