Vitamin D3 (cholecalciferol) in Fermented Milk Products
List of fermented milk products with a high vitamin D3 (cholecalciferol) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Goat milk | 1.3µg | 8% |
| 2 | Buttermilk | 1.3µg | 8% |
| 3 | Kefir | 1µg | 6.2% |
| 4 | Sour cream | 0.2µg | 1.2% |
| 5 | Human milk | 0.1µg | 0.6% |
| 6 | Yogurt | 0µg | 0% |
| 7 | Milk (2% fat) | 0µg | 0% |
| 8 | Sheep milk | 0µg | 0% |
| 9 | Whole milk (3.7% fat) | 0µg | 0% |
| 10 | Milk whey liquid | 0µg | 0% |
| 11 | Fat-free sour cream | 0µg | 0% |
| 12 | Cottage cheese | 0µg | 0% |