Vitamin B6 (pyridoxine) in Fermented Milk Products
List of fermented milk products with a high vitamin B6 (pyridoxine) content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Sheep milk | 0.06mg | 4.6% |
| 2 | Kefir | 0.06mg | 4.6% |
| 3 | Cottage cheese | 0.06mg | 4.6% |
| 4 | Yogurt | 0.05mg | 3.8% |
| 5 | Goat milk | 0.05mg | 3.8% |
| 6 | Whole milk (3.7% fat) | 0.04mg | 3.1% |
| 7 | Milk whey liquid | 0.04mg | 3.1% |
| 8 | Milk (2% fat) | 0.04mg | 3.1% |
| 9 | Buttermilk | 0.04mg | 3.1% |
| 10 | Sour cream | 0.02mg | 1.5% |
| 11 | Fat-free sour cream | 0.02mg | 1.5% |
| 12 | Human milk | 0.01mg | 0.8% |