Vitamin B6 (pyridoxine) in Flour and Flour-Based Food

List of flour and flour-based food with a high vitamin B6 (pyridoxine) content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Rice bran 4.07mg 313.1%
2 Wheat bran 1.3mg 100%
3 Sunflower seed flour 0.75mg 57.7%
4 Brown rice flour 0.74mg 56.9%
5 Barley malt flour 0.66mg 50.8%
6 Buckwheat flour 0.58mg 44.6%
7 Rice flour 0.44mg 33.8%
8 Whole-wheat flour 0.41mg 31.5%
9 Triticale flour 0.4mg 30.8%
10 Barley flour 0.4mg 30.8%
11 Millet flour 0.37mg 28.5%
12 Whole grain corn flour 0.37mg 28.5%
13 Multi-grain crackers 0.37mg 28.5%
14 Whole grain sorghum flour 0.33mg 25.4%
15 Rice bran bread 0.27mg 20.8%
16 Multigrain bread 0.26mg 20%
17 Rye flour 0.23mg 17.7%
18 Whole-wheat bread 0.22mg 16.9%
19 Rye crispbread 0.21mg 16.2%
20 Tortilla 0.2mg 15.4%
21 Sprouted grain bread 0.19mg 14.6%
22 Wheat bran bread 0.18mg 13.8%
23 Oat bran 0.17mg 13.1%
24 Sesame flour 0.15mg 11.5%
25 Oat flour 0.13mg 10%
26 Bread crumbs 0.12mg 9.2%
27 Focaccia 0.11mg 8.5%
28 Wheat bread 0.11mg 8.5%
29 Corn flour 0.1mg 7.7%
30 Naan 0.1mg 7.7%
31 Whole wheat pasta 0.09mg 6.9%
32 Pancakes 0.09mg 6.9%
33 Paratha 0.08mg 6.2%
34 Gluten-free brown rice pasta 0.08mg 6.2%
35 Rye bread 0.08mg 6.2%
36 Oat bran bread 0.07mg 5.4%
37 Sorghum flour 0.07mg 5.4%
38 Oatmeal bread 0.07mg 5.4%
39 Gluten-free corn pasta 0.06mg 4.6%
40 Sweet yeast bread 0.06mg 4.6%
41 Pasta 0.05mg 3.8%
42 Egg noodles 0.05mg 3.8%
43 Wheat flour 0.04mg 3.1%
44 Soba 0.04mg 3.1%
45 Homemade pasta 0.04mg 3.1%
46 Pita bread 0.03mg 2.3%
47 Rice noodles 0.01mg 0.8%
48 Arrowroot flour 0.01mg 0.8%
49 Wheat gluten 0mg 0%
50 Corn starch 0mg 0%