Isoleucine in Flour and Flour-Based Food

List of flour and flour-based food with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Sunflower seed flour 2.4g 120%
2 Sesame flour 1.32g 66%
3 Oat bran 0.67g 33.5%
4 Rice bran 0.57g 28.5%
5 Bread crumbs 0.54g 27%
6 Wheat bran 0.49g 24.5%
7 Triticale flour 0.48g 24%
8 Buckwheat flour 0.47g 23.5%
9 Millet flour 0.47g 23.5%
10 Whole-wheat flour 0.44g 22%
11 Oat bran bread 0.4g 20%
12 Barley flour 0.38g 19%
13 Barley malt flour 0.36g 18%
14 Wheat flour 0.36g 18%
15 Pita bread 0.35g 17.5%
16 Rice bran bread 0.35g 17.5%
17 Wheat bran bread 0.33g 16.5%
18 Oatmeal bread 0.33g 16.5%
19 Multigrain bread 0.32g 16%
20 Rye bread 0.32g 16%
21 Rye crispbread 0.32g 16%
22 Whole grain sorghum flour 0.31g 15.5%
23 Brown rice flour 0.31g 15.5%
24 Whole grain corn flour 0.25g 12.5%
25 Rice flour 0.24g 12%
26 Rye flour 0.24g 12%
27 Whole wheat pasta 0.23g 11.5%
28 Pasta 0.23g 11.5%
29 Homemade pasta 0.22g 11%
30 Tortilla 0.22g 11%
31 Pancakes 0.22g 11%
32 Soba 0.2g 10%
33 Egg noodles 0.19g 9.5%
34 Gluten-free brown rice pasta 0.11g 5.5%
35 Gluten-free corn pasta 0.09g 4.5%
36 Rice noodles 0.07g 3.5%
37 Corn starch 0.01g 0.5%
38 Arrowroot flour 0.01g 0.5%
39 Sweet yeast bread 0g 0%
40 Wheat gluten 0g 0%
41 Naan 0g 0%
42 Paratha 0g 0%
43 Corn flour 0g 0%
44 Oat flour 0g 0%
45 Sorghum flour 0g 0%
46 Focaccia 0g 0%
47 Wheat bread 0g 0%
48 Sprouted grain bread 0g 0%
49 Whole-wheat bread 0g 0%
50 Multi-grain crackers 0g 0%