Isoleucine in Foods

List of foods with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Powdered egg white 4.58g 229%
2 Soy protein isolate 4.25g 212.5%
3 Soy protein concentrate 2.94g 147%
4 Soy-based protein powder 2.76g 138%
5 Sunflower seed flour 2.4g 120%
6 Soy meal 2.18g 109%
7 Parmesan cheese 1.89g 94.5%
8 Egg yolk powder 1.7g 85%
9 Romano cheese 1.69g 84.5%
10 Chicken meat 1.61g 80.5%
11 Gruyere cheese 1.61g 80.5%
12 Dry milk 1.59g 79.5%
13 Veal 1.57g 78.5%
14 Swiss cheese 1.54g 77%
15 Monterey cheese 1.52g 76%
16 Chicken breast 1.5g 75%
17 Pork pancreas 1.5g 75%
18 Beaver meat 1.49g 74.5%
19 Tilsit cheese 1.48g 74%
20 Colby cheese 1.48g 74%
21 Cheshire cheese 1.45g 72.5%
22 Beef 1.45g 72.5%
23 Port De Salut cheese 1.45g 72.5%
24 Chicken hearts 1.42g 71%
25 Cuttlefish 1.41g 70.5%
26 Fontina cheese 1.38g 69%
27 Pork 1.38g 69%
28 Rabbit meat 1.38g 69%
29 Goat meat 1.37g 68.5%
30 Yellowtail 1.37g 68.5%
31 Boar meat 1.37g 68.5%
32 Lamb meat 1.36g 68%
33 Pork kidneys 1.36g 68%
34 Beef liver 1.35g 67.5%
35 Horse meat 1.33g 66.5%
36 Anchovy 1.33g 66.5%
37 Sesame flour 1.32g 66%
38 Pork liver 1.32g 66%
39 Edam cheese 1.31g 65.5%
40 Gouda cheese 1.31g 65.5%
41 Octopus 1.3g 65%
42 Hemp seed 1.29g 64.5%
43 Pumpkin seed 1.28g 64%
44 Sockeye salmon 1.27g 63.5%
45 Pork spleen 1.26g 63%
46 Pork loin 1.25g 62.5%
47 Fenugreek seed 1.24g 62%
48 Bison meat 1.23g 61.5%
49 Trout 1.23g 61.5%
50 Asadero cheese 1.23g 61.5%
51 Tilapia 1.22g 61%
52 Limburger cheese 1.22g 61%
53 Roquefort cheese 1.22g 61%
54 Mozzarella cheese 1.22g 61%
55 Milkfish 1.21g 60.5%
56 Snapper 1.21g 60.5%
57 Chicken livers 1.21g 60.5%
58 Cheddar cheese 1.21g 60.5%
59 Duck meat 1.21g 60.5%
60 Venison (deer meat) 1.19g 59.5%
61 Chum salmon 1.19g 59.5%
62 Chinook salmon 1.19g 59.5%
63 Goose meat 1.18g 59%
64 Mustard seed 1.18g 59%
65 Butternuts 1.18g 59%
66 Atlantic salmon 1.17g 58.5%
67 Halibut 1.17g 58.5%
68 Chicken legs 1.15g 57.5%
69 Pollock 1.15g 57.5%
70 Pink salmon 1.15g 57.5%
71 Grouper 1.15g 57.5%
72 Muenster cheese 1.15g 57.5%
73 Mullet 1.14g 57%
74 Roe (fish eggs) 1.14g 57%
75 Burbot 1.14g 57%
76 Sunflower seeds 1.14g 57%
77 Pike 1.14g 57%
78 Pork heart 1.14g 57%
79 Sardine 1.13g 56.5%
80 Walleye 1.13g 56.5%
81 Antelope meat 1.13g 56.5%
82 Blue cheese 1.12g 56%
83 Cusk 1.12g 56%
84 Ling 1.12g 56%
85 Bass 1.11g 55.5%
86 Clam 1.11g 55.5%
87 Pork tongue 1.1g 55%
88 Mackerel 1.1g 55%
89 Mahi-mahi 1.09g 54.5%
90 Provolone cheese 1.09g 54.5%
91 Eel 1.09g 54.5%
92 Sea bass 1.09g 54.5%
93 Swordfish 1.09g 54.5%
94 Chicken thighs 1.09g 54.5%
95 Whiting 1.08g 54%
96 Coho salmon 1.08g 54%
97 Queso Chihuahua cheese 1.08g 54%
98 Jack mackerel 1.07g 53.5%
99 Herring 1.06g 53%
100 Carp 1.05g 52.5%
101 Anejo cheese 1.05g 52.5%
102 Ostrich meat 1.05g 52.5%
103 Lingcod 1.04g 52%
104 Smelt 1.04g 52%
105 Mussels 1.04g 52%
106 Wolffish 1.03g 51.5%
107 Butterfish 1.02g 51%
108 Brie cheese 1.02g 51%
109 Duck liver 1g 50%
110 Beef lungs 0.97g 48.5%
111 Elk meat 0.97g 48.5%
112 Camembert cheese 0.97g 48.5%
113 Dry roasted sunflower seeds 0.97g 48.5%
114 Black walnuts 0.97g 48.5%
115 Dry roasted pistachio nuts 0.96g 48%
116 Sturgeon 0.95g 47.5%
117 Pistachio nuts 0.92g 46%
118 Peanuts 0.91g 45.5%
119 Flaxseed 0.9g 45%
120 Goat cheese 0.89g 44.5%
121 Chickpeas 0.88g 44%
122 Tempeh 0.88g 44%
123 Ocean perch 0.87g 43.5%
124 Goose liver 0.87g 43.5%
125 Shark meat 0.87g 43.5%
126 Raw egg yolk 0.87g 43.5%
127 Turkey leg 0.86g 43%
128 Philadelphia cream cheese 0.86g 43%
129 Tuna 0.86g 43%
130 Monkfish 0.86g 43%
131 Turkey eggs 0.86g 43%
132 Abalone 0.85g 42.5%
133 Catfish 0.85g 42.5%
134 Atlantic croaker 0.85g 42.5%
135 Roasted peanuts 0.83g 41.5%
136 Lobster 0.83g 41.5%
137 Caraway seed 0.83g 41.5%
138 Poppy seeds 0.82g 41%
139 Quail eggs 0.82g 41%
140 Crayfish 0.81g 40.5%
141 Soy beans 0.81g 40.5%
142 Feta 0.8g 40%
143 Chia seeds 0.8g 40%
144 Turkey meat 0.8g 40%
145 Turkey thigh 0.79g 39.5%
146 Cashew nuts 0.79g 39.5%
147 Squid 0.78g 39%
148 Crab 0.78g 39%
149 Turkey breast 0.77g 38.5%
150 Turkey liver 0.77g 38.5%
151 Dill seed 0.77g 38.5%
152 Flatfish 0.75g 37.5%
153 Cisco 0.75g 37.5%
154 Almonds 0.75g 37.5%
155 Sesame seeds 0.75g 37.5%
156 Roasted almonds 0.75g 37.5%
157 Roasted cashews 0.73g 36.5%
158 Toasted sesame seeds 0.73g 36.5%
159 Lupin beans 0.7g 35%
160 Fennel seed 0.7g 35%
161 Scallop 0.69g 34.5%
162 Hard-boiled eggs 0.69g 34.5%
163 Raw eggs 0.67g 33.5%
164 Oat bran 0.67g 33.5%
165 Pork lungs 0.66g 33%
166 Raw egg white 0.66g 33%
167 Sisymbrium seeds 0.65g 32.5%
168 Goose egg 0.65g 32.5%
169 Walnuts 0.63g 31.5%
170 Foie gras 0.61g 30.5%
171 Duck eggs 0.6g 30%
172 Ricotta cheese 0.6g 30%
173 Soy bean sprouts 0.58g 29%
174 Rice bran 0.57g 28.5%
175 Pork brain 0.56g 28%
176 Cottage cheese 0.56g 28%
177 Dry roasted hazelnuts 0.55g 27.5%
178 Hazelnuts 0.55g 27.5%
179 Bread crumbs 0.54g 27%
180 Pine nuts 0.54g 27%
181 Gjetost cheese 0.52g 26%
182 Brazil nuts 0.52g 26%
183 Neufchatel cheese 0.5g 25%
184 Raw buckwheat 0.5g 25%
185 Extra-firm tofu 0.49g 24.5%
186 Beef brain 0.49g 24.5%
187 Soy sauce (tamari) 0.49g 24.5%
188 Wheat bran 0.49g 24.5%
189 Triticale flour 0.48g 24%
190 Pili nuts 0.48g 24%
191 Sweetened condensed milk 0.48g 24%
192 Buckwheat flour 0.47g 23.5%
193 Millet flour 0.47g 23.5%
194 Turmeric 0.47g 23.5%
195 Hotdog 0.45g 22.5%
196 Firm tofu 0.44g 22%
197 Whole-wheat flour 0.44g 22%
198 Oregano 0.44g 22%
199 Lima beans 0.44g 22%
200 Pinto beans 0.43g 21.5%