Isoleucine in Seafood
List of seafood with a high Isoleucine content.
| № | The amount of | Percent Daily Value (DV) per 100 g | |
|---|---|---|---|
| 1 | Cuttlefish | 1.41g | 70.5% |
| 2 | Octopus | 1.3g | 65% |
| 3 | Clam | 1.11g | 55.5% |
| 4 | Mussels | 1.04g | 52% |
| 5 | Abalone | 0.85g | 42.5% |
| 6 | Lobster | 0.83g | 41.5% |
| 7 | Crayfish | 0.81g | 40.5% |
| 8 | Squid | 0.78g | 39% |
| 9 | Crab | 0.78g | 39% |
| 10 | Scallop | 0.69g | 34.5% |
| 11 | Oyster | 0.36g | 18% |
| 12 | Spirulina | 0.33g | 16.5% |
| 13 | Laver | 0.26g | 13% |
| 14 | Wakame | 0.09g | 4.5% |
| 15 | Kelp | 0.08g | 4% |
| 16 | Shrimp | 0g | 0% |
| 17 | Land snails | 0g | 0% |