Isoleucine in Cheeses

List of cheeses with a high Isoleucine content.

№ The amount of Percent Daily Value (DV) per 100 g
1 Parmesan cheese 1.89g 94.5%
2 Romano cheese 1.69g 84.5%
3 Gruyere cheese 1.61g 80.5%
4 Swiss cheese 1.54g 77%
5 Monterey cheese 1.52g 76%
6 Tilsit cheese 1.48g 74%
7 Colby cheese 1.48g 74%
8 Cheshire cheese 1.45g 72.5%
9 Port De Salut cheese 1.45g 72.5%
10 Fontina cheese 1.38g 69%
11 Edam cheese 1.31g 65.5%
12 Gouda cheese 1.31g 65.5%
13 Asadero cheese 1.23g 61.5%
14 Limburger cheese 1.22g 61%
15 Roquefort cheese 1.22g 61%
16 Mozzarella cheese 1.22g 61%
17 Cheddar cheese 1.21g 60.5%
18 Muenster cheese 1.15g 57.5%
19 Blue cheese 1.12g 56%
20 Provolone cheese 1.09g 54.5%
21 Queso Chihuahua cheese 1.08g 54%
22 Anejo cheese 1.05g 52.5%
23 Brie cheese 1.02g 51%
24 Camembert cheese 0.97g 48.5%
25 Goat cheese 0.89g 44.5%
26 Tempeh 0.88g 44%
27 Philadelphia cream cheese 0.86g 43%
28 Feta 0.8g 40%
29 Ricotta cheese 0.6g 30%
30 Gjetost cheese 0.52g 26%
31 Neufchatel cheese 0.5g 25%
32 Extra-firm tofu 0.49g 24.5%
33 Firm tofu 0.44g 22%
34 Tofu 0.4g 20%
35 Cream cheese 0.32g 16%
36 Queso Fresco cheese 0g 0%
37 Cotija Cheese 0g 0%