Alpha-linolenic acid (18:3) (omega-3) in Cheeses
List of cheeses with a high alpha-linolenic acid (18:3) (omega-3) content.
| Food | Amount |
|---|---|
| Cream cheese | 0.13 g |
| Swiss cheese | 0.13 g |
| Neufchatel cheese | 0.12 g |
| Queso Fresco cheese | 0.10 g |
| Philadelphia cream cheese | 0.01 g |
| Brie cheese | n/d |
| Gjetost cheese | n/d |
| Gouda cheese | n/d |
| Gruyere cheese | n/d |
| Camembert cheese | n/d |
| Goat cheese | n/d |
| Colby cheese | n/d |
| Limburger cheese | n/d |
| Anejo cheese | n/d |
| Queso Chihuahua cheese | n/d |
| Cotija Cheese | n/d |
| Asadero cheese | n/d |
| Monterey cheese | n/d |
| Mozzarella cheese | n/d |
| Muenster cheese | n/d |
| Parmesan cheese | n/d |
| Romano cheese | n/d |
| Port De Salut cheese | n/d |
| Provolone cheese | n/d |
| Ricotta cheese | n/d |
| Roquefort cheese | n/d |
| Tilsit cheese | n/d |
| Extra-firm tofu | n/d |
| Firm tofu | n/d |
| Tofu | n/d |
| Feta | n/d |
| Fontina cheese | n/d |
| Cheddar cheese | n/d |
| Cheshire cheese | n/d |
| Edam cheese | n/d |
| Blue cheese | n/d |
| Tempeh | n/d |